Comparing Nutrients in 5 ounces Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Peaches, dried, sulfured, stewed, with added sugar

94%

5 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

3.76%109kcal

Energy

5.03%146kcal

109 kcalvs146 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.37%0.35g

Fat

0.32%0.31g

0.35 gvs0.31 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.037g

Saturated Fat

0.11%0.034g

0.037 gvs0.034 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.27%0.004g

0.004 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.96%0.16g

Omega 6

0.88%0.15g

0.16 gvs0.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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21.5%28g

Carbohydrate

29%37.7g

28 gvs37.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.2%24g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10%3.83g

Fiber

8.95%3.4g

3.83 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.94%1.64g

Protein

2.7%1.5g

1.64 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

1.57%14μg

Vitamin A

1.4%12.8μg

RAE, retinol activity equivalents

14 μgvs12.8 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.59%0.007mg

Vitamin B1

0.59%0.007mg

Thiamine

0.007 mgvs0.007 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

2.07%0.027mg

Riboflavin

0.03 mgvs0.027 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.5%2.15mg

Vitamin B3

12.3%1.97mg

Niacin, nicotinic acid, niacinamide

2.15 mgvs1.97 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.13%0.26mg

Vitamin B5

4.68%0.23mg

Pantothenic acid

0.26 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.14%0.054mg

Vitamin B6

3.8%0.05mg

Pyridoxine

0.054 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.83%5.24mg

Vitamin C

5.35%4.8mg

Ascorbic acid

5.24 mgvs4.8 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.57%0.085mg

Vitamin E

Tocopherols and Tocotrienols

0.085 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.9%7.1μg

Vitamin K

Phytomenadione or phylloquinone

7.1 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

1.28%12.8mg

Calcium

1.13%11.3mg

12.8 mgvs11.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18.4%0.17mg

Copper

17%0.15mg

0.17 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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23.2%1.86mg

Iron

21.3%1.7mg

1.86 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

4.05%17mg

18.4 mgvs17 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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6.04%0.14mg

Manganese

5.5%0.13mg

0.14 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.7%54mg

Phosphorus

7.1%49.6mg

54 mgvs49.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%454mg

Potassium

12%414mg

454 mgvs414 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

1.8%0.99μg

0.28 μgvs0.99 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.19%2.83mg

Sodium

0.19%2.83mg

2.83 mgvs2.83 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.3%0.26mg

Zinc

2.2%0.24mg

0.26 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3%111g

Water

2.73%101g

111 gvs101 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 5 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Selenium than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 5 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Fiber and Protein per 5 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Compare Foods

Comparing Nutrients in 5 ounces Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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