Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Peaches, dried, sulfured, stewed, with added sugar

94%

7 oz ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

5.27%153kcal

Energy

7.05%204kcal

153 kcalvs204 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.51%0.5g

Fat

0.45%0.44g

0.5 gvs0.44 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.15%0.048g

0.052 gvs0.048 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.37%0.006g

0.006 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.34%0.23g

Omega 6

1.23%0.21g

0.23 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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30%39g

Carbohydrate

40.6%52.8g

39 gvs52.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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46.5%33.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

33.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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14%5.36g

Fiber

12.5%4.76g

5.36 gvs4.76 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.1%2.3g

Protein

3.76%2.1g

2.3 gvs2.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

2.2%20μg

Vitamin A

2%18μg

RAE, retinol activity equivalents

20 μgvs18 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.83%0.01mg

Vitamin B1

0.83%0.01mg

Thiamine

0.01 mgvs0.01 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.2%0.042mg

Vitamin B2

2.9%0.038mg

Riboflavin

0.042 mgvs0.038 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3mg

Vitamin B3

17.2%2.75mg

Niacin, nicotinic acid, niacinamide

3 mgvs2.75 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

6.55%0.33mg

Pantothenic acid

0.36 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.8%0.075mg

Vitamin B6

5.34%0.069mg

Pyridoxine

0.075 mgvs0.069 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.16%7.34mg

Vitamin C

7.5%6.75mg

Ascorbic acid

7.34 mgvs6.75 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.79%0.12mg

Vitamin E

Tocopherols and Tocotrienols

0.12 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.27%9.92μg

Vitamin K

Phytomenadione or phylloquinone

9.92 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

1.8%18mg

Calcium

1.6%16mg

18 mgvs16 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.8%0.23mg

Copper

23.6%0.21mg

0.23 mgvs0.21 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg

Iron

29.8%2.4mg

2.6 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg

Magnesium

5.67%24mg

25.8 mgvs24 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.46%0.19mg

Manganese

7.68%0.18mg

0.19 mgvs0.18 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.4mg

Phosphorus

9.92%69.5mg

75.4 mgvs69.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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18.7%635mg

Potassium

17%579mg

635 mgvs579 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

2.53%1.4μg

0.4 μgvs1.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.26%3.97mg

3.97 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.25%0.36mg

Zinc

3.07%0.34mg

0.36 mgvs0.34 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.2%155g

Water

3.83%142g

155 gvs142 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Selenium than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Fiber and Protein per 7 oz.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Compare Foods

Comparing Nutrients in 7 ounces Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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