Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Peaches, dried, sulfured, stewed, with added sugar

94%

1 lb ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

12%349kcal

Energy

16%467kcal

349 kcalvs467 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

1.03%1g

1.13 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.34%0.11g

0.12 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.85%0.014g

0.014 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

2.8%0.48g

0.52 gvs0.48 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.3g

Carbohydrate

93%121g

89.3 gvs121 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

28.6%11g

12.2 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.4%5.26g

Protein

8.6%4.8g

5.26 gvs4.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

5.04%45.4μg

Vitamin A

4.54%41μg

RAE, retinol activity equivalents

45.4 μgvs41 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

1.9%0.023mg

Thiamine

0.023 mgvs0.023 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

6.63%0.086mg

Riboflavin

0.095 mgvs0.086 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

39.3%6.3mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs6.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

15%0.75mg

Pantothenic acid

0.82 mgvs0.75 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

12.2%0.16mg

Pyridoxine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

0%0μg

Folates and Folic Acid

0 μgvs0 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.8mg

Vitamin C

17%15.4mg

Ascorbic acid

16.8 mgvs15.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

Tocopherols and Tocotrienols

0.27 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.7μg

Vitamin K

Phytomenadione or phylloquinone

22.7 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Peaches, dried, sulfured, stewed, with added sugar

4.1%41mg

Calcium

3.63%36.3mg

41 mgvs36.3 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

54%0.49mg

0.53 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.94mg

Iron

68%5.44mg

5.94 mgvs5.44 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

13%54.4mg

59 mgvs54.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

17.6%0.4mg

0.44 mgvs0.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

22.7%159mg

172 mgvs159 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

39%1324mg

1451 mgvs1324 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

5.77%3.18μg

0.91 μgvs3.18 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

0.6%9.07mg

9.07 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

7%0.77mg

0.82 mgvs0.77 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

8.75%324g

354 gvs324 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 1 lb.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Peaches, dried, sulfured, stewed, with added sugar:

Peaches, dried, sulfured, stewed, with added sugar contain 3.5 times more Selenium than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 1 lb.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Calcium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Peaches, dried, sulfured, stewed, with added sugar contain 1.3 times more Energy and 1.4 times more Carbohydrate than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Peaches, dried, sulfured, stewed, with added sugar have similar amounts of Fiber and Protein per 1 lb.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach SlicesPeaches, dried, sulfured, stewed, with added sugarVS Sweetened Frozen Peach Slices

Compare Foods

Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: