Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Sweetened Frozen Peach Slices

96%

1 lb ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

12%349kcal

Energy

14.7%426kcal

349 kcalvs426 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

0.61%0.59g

1.13 gvs0.59 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.37%0.12g

Saturated Fat

0.2%0.064g

0.12 gvs0.064 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.57%0.009g

0.014 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.07%0.52g

Omega 6

1.7%0.29g

0.52 gvs0.29 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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68.7%89.3g

Carbohydrate

83.7%109g

89.3 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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106%77g

Sugars

139%101g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

77 gvs101 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.2%12.2g

Fiber

21.5%8.16g

12.2 gvs8.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.4%5.26g

Protein

5.1%2.86g

5.26 gvs2.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

5.04%45.4μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

45.4 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.9%0.023mg

Vitamin B1

4.9%0.059mg

Thiamine

0.023 mgvs0.059 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.33%0.095mg

Vitamin B2

12.2%0.16mg

Riboflavin

0.095 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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43%6.9mg

Vitamin B3

18.5%2.96mg

Niacin, nicotinic acid, niacinamide

6.9 mgvs2.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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16.4%0.82mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.82 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.3%0.17mg

Vitamin B6

6.3%0.082mg

Pyridoxine

0.17 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

3.4%13.6μg

Folates and Folic Acid

0 μgvs13.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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18.6%16.8mg

Vitamin C

475%427mg

Ascorbic acid

16.8 mgvs427 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.8%0.27mg

Vitamin E

18.7%2.8mg

Tocopherols and Tocotrienols

0.27 mgvs2.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%22.7μg

Vitamin K

8.3%9.98μg

Phytomenadione or phylloquinone

22.7 μgvs9.98 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

4.1%41mg

Calcium

1.36%13.6mg

41 mgvs13.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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59%0.53mg

Copper

12%0.11mg

0.53 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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74.3%5.94mg

Iron

21%1.68mg

5.94 mgvs1.68 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59mg

Magnesium

5.4%22.7mg

59 mgvs22.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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19.3%0.44mg

Manganese

5.7%0.13mg

0.44 mgvs0.13 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.6%172mg

Phosphorus

7.13%50mg

172 mgvs50 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42.7%1451mg

Potassium

17.3%590mg

1451 mgvs590 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

3.3%1.8μg

0.91 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9.07mg

Sodium

1.8%27.2mg

9.07 mgvs27.2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.42%0.82mg

Zinc

2.06%0.23mg

0.82 mgvs0.23 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.57%354g

Water

9.16%339g

354 gvs339 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:

Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.5 times more Vitamin C and 10.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:

Peaches, dried, sulfured, stewed, without added sugar have 4.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Peach Slices.
Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices have similar amounts of Water per 1 lb.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Fiber and 1.8 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.3 times more Sugars than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices have similar amounts of Energy and Carbohydrate per 1 lb.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarSweetened Frozen Peach SlicesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acidSweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

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Comparing Nutrients in 1 pound Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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