Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Protein Fat Carbs

Peaches, dried, sulfured, stewed, without added sugar

92%

Sweetened Frozen Peach Slices

96%

1 kg ▼

Macro Nutrients

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

26.6%770kcal

Energy

32.4%940kcal

770 kcalvs940 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g

Fat

1.34%1.3g

2.5 gvs1.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.81%0.26g

Saturated Fat

0.44%0.14g

0.26 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

1.25%0.02g

0.03 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.76%1.15g

Omega 6

3.7%0.63g

1.15 gvs0.63 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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151%197g

Carbohydrate

184%240g

197 gvs240 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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234%170g

Sugars

306%222g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

170 gvs222 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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71%27g

Fiber

47.4%18g

27 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.7%11.6g

Protein

11.3%6.3g

11.6 gvs6.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

11%100μg

Vitamin A

15.6%140μg

RAE, retinol activity equivalents

100 μgvs140 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.17%0.05mg

Vitamin B1

11%0.13mg

Thiamine

0.05 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16%0.21mg

Vitamin B2

27%0.35mg

Riboflavin

0.21 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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95%15mg

Vitamin B3

41%6.53mg

Niacin, nicotinic acid, niacinamide

15 mgvs6.53 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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36%1.8mg

Vitamin B5

26.4%1.32mg

Pantothenic acid

1.8 mgvs1.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.2%0.38mg

Vitamin B6

14%0.18mg

Pyridoxine

0.38 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

0 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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41%37mg

Vitamin C

1047%942mg

Ascorbic acid

37 mgvs942 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg

Vitamin E

41.3%6.2mg

Tocopherols and Tocotrienols

0.6 mgvs6.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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41.7%50μg

Vitamin K

18.3%22μg

Phytomenadione or phylloquinone

50 μgvs22 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peaches, dried, sulfured, stewed, without added sugarvs Sweetened Frozen Peach Slices

9%90mg

Calcium

3%30mg

90 mgvs30 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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130%1.17mg

Copper

26.7%0.24mg

1.17 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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164%13mg

Iron

46.3%3.7mg

13 mgvs3.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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31%130mg

Magnesium

12%50mg

130 mgvs50 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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42.6%0.98mg

Manganese

12.6%0.29mg

0.98 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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54.3%380mg

Phosphorus

15.7%110mg

380 mgvs110 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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94%3200mg

Potassium

38.2%1300mg

3200 mgvs1300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

7.27%4μg

2 μgvs4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.33%20mg

Sodium

4%60mg

20 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg

Zinc

4.55%0.5mg

1.8 mgvs0.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21%781g

Water

20%747g

781 gvs747 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:

Peaches, dried, sulfured, stewed, without added sugar have 2.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.3 times more Vitamin K than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.4 times more Vitamin A, 2.6 times more Vitamin B1, 1.7 times more Vitamin B2, 25.5 times more Vitamin C and 10.3 times more Vitamin E than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peaches, dried, sulfured, stewed, without added sugar vs Sweetened Frozen Peach Slices:

Peaches, dried, sulfured, stewed, without added sugar have 4.9 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 3.4 times more Manganese, 3.5 times more Phosphorus, 2.5 times more Potassium and 3.6 times more Zinc than Sweetened Frozen Peach Slices.
Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices have similar amounts of Water per 1 kg.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peaches, dried, sulfured, stewed, without added sugar have 1.5 times more Fiber and 1.8 times more Protein than Sweetened Frozen Peach Slices.
While Sweetened Frozen Peach Slices contain 1.3 times more Sugars than Peaches, dried, sulfured, stewed, without added sugar.
Both Peaches, dried, sulfured, stewed, without added sugar and Sweetened Frozen Peach Slices have similar amounts of Energy and Carbohydrate per 1 kg.
Both Peaches, dried, sulfured, stewed, without added sugar as well as Sweetened Frozen Peach Slices have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Peaches, dried, sulfured, stewed, without added sugarVS Peaches, dried, sulfured, stewed, with added sugarSweetened Frozen Peach SlicesVS Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, without added sugarVS Peach nectar, canned, with sucralose, without added ascorbic acidSweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Compare Foods

Comparing Nutrients in 1 kilogram Peaches, dried, sulfured, stewed, without added sugarVS Sweetened Frozen Peach Slices

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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