Comparing Nutrients in 1 kilogram Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

1 kg ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

32.4%940kcal

Energy

17%490kcal

940 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.34%1.3g

Fat

5.88%5.7g

1.3 gvs5.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.44%0.14g

Saturated Fat

1.16%0.37g

0.14 gvs0.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.25%0.02g

Omega 3

1.88%0.03g

0.02 gvs0.03 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.7%0.63g

Omega 6

0.29%0.05g

0.63 gvs0.05 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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184%240g

Carbohydrate

89.3%116g

240 gvs116 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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306%222g

Sugars

167%121g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

222 gvs121 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

70.6%51.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs51.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%54.6g

NA gvs54.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%15g

NA gvs15 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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47.4%18g

Fiber

2.63%1g

18 gvs1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.3g

Protein

1.8%1g

6.3 gvs1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

15.6%140μg

Vitamin A

17.8%160μg

RAE, retinol activity equivalents

140 μgvs160 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11%0.13mg

Vitamin B1

50%0.6mg

Thiamine

0.13 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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27%0.35mg

Vitamin B2

11.5%0.15mg

Riboflavin

0.35 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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41%6.53mg

Vitamin B3

5.63%0.9mg

Niacin, nicotinic acid, niacinamide

6.53 mgvs0.9 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.4%1.32mg

Vitamin B5

6%0.3mg

Pantothenic acid

1.32 mgvs0.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg

Vitamin B6

28.5%0.37mg

Pyridoxine

0.18 mgvs0.37 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

2.5%10μg

Folates and Folic Acid

30 μgvs10 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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1047%942mg

Vitamin C

0%0mg

Ascorbic acid

942 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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41.3%6.2mg

Vitamin E

19.3%2.9mg

Tocopherols and Tocotrienols

6.2 mgvs2.9 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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18.3%22μg

Vitamin K

10%12μg

Phytomenadione or phylloquinone

22 μgvs12 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

3%30mg

Calcium

6%60mg

30 mgvs60 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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26.7%0.24mg

Copper

20%0.18mg

0.24 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.3%3.7mg

Iron

8.75%0.7mg

3.7 mgvs0.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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12%50mg

Magnesium

9.52%40mg

50 mgvs40 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.6%0.29mg

Manganese

4.8%0.11mg

0.29 mgvs0.11 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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15.7%110mg

Phosphorus

4.3%30mg

110 mgvs30 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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38.2%1300mg

Potassium

8.82%300mg

1300 mgvs300 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

3.64%2μg

4 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4%60mg

Sodium

7.33%110mg

60 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.55%0.5mg

Zinc

0.91%0.1mg

0.5 mgvs0.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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20%747g

Water

23.7%877g

747 gvs877 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin A per 1 kg.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 kg.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Sweetened Frozen Peach Slices have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 18 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 1 kilogram Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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