Comparing Nutrients in 100 grams Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

100 g ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

3.24%94kcal

Energy

1.7%49kcal

94 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g

Fat

0.59%0.57g

0.13 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g

Saturated Fat

0.12%0.037g

0.014 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g

Omega 3

0.19%0.003g

0.002 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g

Omega 6

0.029%0.005g

0.063 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g

Carbohydrate

8.93%11.6g

24 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

22 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

7.06%5.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs5.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%5.46g

NA gvs5.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.5g

NA gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g

Fiber

0.26%0.1g

1.8 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g

Protein

0.18%0.1g

0.63 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.56%14μg

Vitamin A

1.78%16μg

RAE, retinol activity equivalents

14 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg

Vitamin B1

5%0.06mg

Thiamine

0.013 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.035 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.65 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.64%0.13mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0.13 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.018 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

3 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%94mg

Vitamin C

0%0mg

Ascorbic acid

94 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.62 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

2.2 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.3%3mg

Calcium

0.6%6mg

3 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg

Copper

2%0.018mg

0.024 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg

Iron

0.88%0.07mg

0.37 mgvs0.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg

Magnesium

0.95%4mg

5 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg

Manganese

0.48%0.011mg

0.029 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg

Phosphorus

0.43%3mg

11 mgvs3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg

Potassium

0.88%30mg

130 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.36%0.2μg

0.4 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg

Sodium

0.73%11mg

6 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg

Zinc

0.091%0.01mg

0.05 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.7g

Water

2.37%87.7g

74.7 gvs87.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin A per 100 g.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 100 g.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Sweetened Frozen Peach Slices have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 18 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 100 grams Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: