Comparing Nutrients in 1 pound Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

1 lb ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

14.7%426kcal

Energy

7.66%222kcal

426 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

2.67%2.6g

0.59 gvs2.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.52%0.17g

0.064 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0.85%0.014g

0.009 gvs0.014 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.13%0.023g

0.29 gvs0.023 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g

Carbohydrate

40.5%52.7g

109 gvs52.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

75.6%54.8g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs54.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

32%23.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs23.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%24.8g

NA gvs24.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.8g

NA gvs6.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

1.2%0.45g

8.16 gvs0.45 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

0.81%0.45g

2.86 gvs0.45 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

7.06%63.5μg

Vitamin A

8.06%72.6μg

RAE, retinol activity equivalents

63.5 μgvs72.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

22.7%0.27mg

Thiamine

0.059 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

5.23%0.068mg

Riboflavin

0.16 mgvs0.068 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

2.55%0.41mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs0.41 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

2.72%0.14mg

Pantothenic acid

0.6 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

13%0.17mg

Pyridoxine

0.082 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

13.6 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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475%427mg

Vitamin C

0%0mg

Ascorbic acid

427 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

8.77%1.3mg

Tocopherols and Tocotrienols

2.8 mgvs1.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

4.54%5.44μg

Phytomenadione or phylloquinone

9.98 μgvs5.44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.36%13.6mg

Calcium

2.72%27.2mg

13.6 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

9.07%0.082mg

0.11 mgvs0.082 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg

Iron

3.97%0.32mg

1.68 mgvs0.32 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

4.3%18mg

22.7 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

2.17%0.05mg

0.13 mgvs0.05 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg

Phosphorus

1.94%13.6mg

50 mgvs13.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg

Potassium

4%136mg

590 mgvs136 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

1.65%0.91μg

1.8 μgvs0.91 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

3.33%50mg

27.2 mgvs50 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

0.41%0.045mg

0.23 mgvs0.045 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.16%339g

Water

10.7%398g

339 gvs398 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin A per 1 lb.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 1 lb.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Sweetened Frozen Peach Slices have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 18 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 1 pound Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: