Comparing Nutrients in 14 ounces Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

14 oz ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

13%373kcal

Energy

6.7%194kcal

373 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.53%0.52g

Fat

2.33%2.26g

0.52 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.056g

Saturated Fat

0.46%0.15g

0.056 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.5%0.008g

Omega 3

0.74%0.012g

0.008 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.47%0.25g

Omega 6

0.12%0.02g

0.25 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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73.2%95g

Carbohydrate

35.4%46g

95 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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121%88g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

88 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

28%20.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs20.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%21.7g

NA gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%5.95g

NA gvs5.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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19%7.14g

Fiber

1.04%0.4g

7.14 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.47%2.5g

Protein

0.71%0.4g

2.5 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

6.17%55.6μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

55.6 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.3%0.052mg

Vitamin B1

20%0.24mg

Thiamine

0.052 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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10.7%0.14mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.14 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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16%2.6mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

2.6 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10.5%0.52mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.52 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.5%0.071mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.071 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.98%12μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

12 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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415%374mg

Vitamin C

0%0mg

Ascorbic acid

374 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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16.4%2.46mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

2.46 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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7.28%8.73μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

8.73 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.2%12mg

Calcium

2.4%24mg

12 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

7.94%0.071mg

0.095 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.4%1.47mg

Iron

3.47%0.28mg

1.47 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.72%20mg

Magnesium

3.78%16mg

20 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5%0.12mg

Manganese

1.9%0.044mg

0.12 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.24%43.7mg

Phosphorus

1.7%12mg

43.7 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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15%516mg

Potassium

3.5%119mg

516 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

1.44%0.79μg

1.6 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

2.9%43.7mg

24 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

0.36%0.04mg

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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8%297g

Water

9.4%348g

297 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin A per 14 oz.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 14 oz.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Sweetened Frozen Peach Slices have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 18 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 14 ounces Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: