Comparing Nutrients in 14 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

14 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

6.7%194kcal

Energy

7.8%226kcal

194 kcalvs226 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.33%2.26g

Fat

0.57%0.56g

2.26 gvs0.56 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.46%0.15g

Saturated Fat

0.27%0.087g

0.15 gvs0.087 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.74%0.012g

Omega 3

0.25%0.004g

0.012 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.12%0.02g

Omega 6

2.17%0.37g

0.02 gvs0.37 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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35.4%46g

Carbohydrate

46.5%60.4g

46 gvs60.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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66%48g

Sugars

53.4%38.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48 gvs38.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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28%20.3g

Fructose

35%25.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

20.3 gvs25.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%21.7g

Glucose

%10.3g

21.7 gvs10.3 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.95g

Sucrose

%2.8g

5.95 gvs2.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.04%0.4g

Fiber

32.4%12.3g

0.4 gvs12.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.71%0.4g

Protein

2.55%1.43g

0.4 gvs1.43 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

7.06%63.5μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

63.5 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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20%0.24mg

Vitamin B1

3.97%0.048mg

Thiamine

0.24 mgvs0.048 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.58%0.06mg

Vitamin B2

7.94%0.1mg

Riboflavin

0.06 mgvs0.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.23%0.36mg

Vitamin B3

4%0.64mg

Niacin, nicotinic acid, niacinamide

0.36 mgvs0.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.4%0.12mg

Vitamin B5

3.9%0.19mg

Pantothenic acid

0.12 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11.3%0.15mg

Vitamin B6

8.85%0.12mg

Pyridoxine

0.15 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.99%3.97μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

3.97 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

19%17mg

Ascorbic acid

0 mgvs17 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.67%1.15mg

Vitamin E

3.18%0.48mg

Tocopherols and Tocotrienols

1.15 mgvs0.48 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

14.6%17.5μg

Phytomenadione or phylloquinone

4.76 μgvs17.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

2.4%24mg

Calcium

3.57%35.7mg

24 mgvs35.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.94%0.071mg

Copper

36%0.33mg

0.071 mgvs0.33 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.22%8.73μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs8.73 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.47%0.28mg

Iron

8.93%0.71mg

0.28 mgvs0.71 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.78%16mg

Magnesium

6.6%27.8mg

16 mgvs27.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.9%0.044mg

Manganese

8.3%0.19mg

0.044 mgvs0.19 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

6.8%47.6mg

12 mgvs47.6 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.5%119mg

Potassium

13.5%460mg

119 mgvs460 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.44%0.79μg

Selenium

0.72%0.4μg

0.79 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.9%43.7mg

Sodium

0.26%3.97mg

43.7 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.36%0.04mg

Zinc

3.6%0.4mg

0.04 mgvs0.4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.4%348g

Water

9%333g

348 gvs333 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Raw Pears contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Water per 14 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Sugars than Raw Pears.
While Raw Pears contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy per 14 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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