Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Weight per 500 calories

Peach nectar, canned, with sucralose, without added ascorbic acid

1020g

Pears

877g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears?

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

500 kcal ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Fruits rich in Energy

6%5.8g

Fat

1.27%1.23g

5.8 gvs1.23 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Fruits rich in Fat

1.18%0.38g

Saturated Fat

0.6%0.19g

0.38 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Fruits rich in Saturated Fat

1.9%0.031g

Omega 3

0.55%0.009g

0.031 gvs0.009 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Fruits rich in Omega 3

0.3%0.051g

Omega 6

4.8%0.82g

0.051 gvs0.82 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Fruits rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Fruits rich in Cholesterol

91%118g

Carbohydrate

103%134g

118 gvs134 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Fruits rich in Carbohydrate

170%123g

Sugars

118%85.5g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

123 gvs85.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Sugars

72%52.2g

Fructose

77.7%56.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

52.2 gvs56.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Fruits rich in Fructose

%55.7g

Glucose

%23g

55.7 gvs23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Glucose

%15.3g

Sucrose

%6.23g

15.3 gvs6.23 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Fruits rich in Sucrose

2.7%1.02g

Fiber

71.6%27g

1.02 gvs27 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Fruits rich in Fiber

1.82%1.02g

Protein

5.64%3.16g

1.02 gvs3.16 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

18%163μg

Vitamin A

0.97%8.77μg

RAE, retinol activity equivalents

163 μgvs8.77 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Fruits rich in Vitamin A Buy Preformed Vegan Vitamin A

51%0.61mg

Vitamin B1

8.77%0.11mg

Thiamine

0.61 mgvs0.11 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B1 Buy Vegan Vitamin B1

11.8%0.15mg

Vitamin B2

17.5%0.23mg

Riboflavin

0.15 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B2 Buy Vegan Vitamin B2

5.74%0.92mg

Vitamin B3

8.83%1.4mg

Niacin, nicotinic acid, niacinamide

0.92 mgvs1.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

6.12%0.31mg

Vitamin B5

8.6%0.43mg

Pantothenic acid

0.31 mgvs0.43 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

29%0.38mg

Vitamin B6

19.6%0.25mg

Pyridoxine

0.38 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Fruits rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B7

2.55%10.2μg

Vitamin B9

15.4%61.4μg

Folates and Folic Acid

10.2 μgvs61.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Fruits rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

42%37.7mg

Ascorbic acid

0 mgvs37.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Fruits rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Fruits rich in Vitamin D Buy Vegan Vitamin D

19.7%2.96mg

Vitamin E

7%1.05mg

Tocopherols and Tocotrienols

2.96 mgvs1.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Fruits rich in Vitamin E

10.2%12.2μg

Vitamin K

32%38.6μg

Phytomenadione or phylloquinone

12.2 μgvs38.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Fruits rich in Vitamin K

Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

6.12%61.2mg

Calcium

7.9%79mg

61.2 mgvs79 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Fruits rich in Calcium

20.4%0.18mg

Copper

80%0.72mg

0.18 mgvs0.72 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Fruits rich in Copper

Fluoride

0.48%19.3μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs19.3 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Fruits rich in Fluoride

8.93%0.71mg

Iron

19.7%1.58mg

0.71 mgvs1.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Fruits rich in Iron

9.7%41mg

Magnesium

14.6%61.4mg

41 mgvs61.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Fruits rich in Magnesium

4.9%0.11mg

Manganese

18.3%0.42mg

0.11 mgvs0.42 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Fruits rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Fruits rich in Molybdenum

4.37%30.6mg

Phosphorus

15%105mg

30.6 mgvs105 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Fruits rich in Phosphorus

9%306mg

Potassium

30%1018mg

306 mgvs1018 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Fruits rich in Potassium

3.7%2.04μg

Selenium

1.6%0.88μg

2.04 μgvs0.88 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Fruits rich in Selenium

7.5%112mg

Sodium

0.58%8.77mg

112 mgvs8.77 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Fruits rich in Sodium

0.93%0.1mg

Zinc

7.97%0.88mg

0.1 mgvs0.88 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Fruits rich in Zinc

24%894g

Water

20%736g

894 gvs736 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Fruits rich in Water

Lets compare vitamin content per 500 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 18.6 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 12.8 times more Sodium and 1.2 times more Water than Raw Pears.
While Raw Pears contain 1.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 8.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Selenium in 500 kcal.

Comparison of macro-nutrients per 500 calories:

Peach nectar, canned, with sucralose, without added ascorbic acid has 4.7 times more Fat and 1.4 times more Sugars than Raw Pears.
While Raw Pears contain 26.6 times more Fiber and 3.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy, Carbohydrate and Fructose per 500 kcal.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 500 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Weight per 500 calories

Which food has more nutrients per 500 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: