Comparing Nutrients in 5 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

5 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

2.4%69.5kcal

Energy

2.8%80.8kcal

69.5 kcalvs80.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.83%0.81g

Fat

0.2%0.2g

0.81 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.16%0.052g

Saturated Fat

0.097%0.031g

0.052 gvs0.031 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.27%0.004g

Omega 3

0.089%0.001g

0.004 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.042%0.007g

Omega 6

0.78%0.13g

0.007 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.7%16.5g

Carbohydrate

16.6%21.6g

16.5 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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23.6%17g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

17 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10%7.26g

Fructose

12.6%9.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.26 gvs9.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%7.74g

Glucose

%3.7g

7.74 gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.13g

Sucrose

%1g

2.13 gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.37%0.14g

Fiber

11.6%4.4g

0.14 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.25%0.14g

Protein

0.91%0.51g

0.14 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

2.5%22.7μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

22.7 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.1%0.085mg

Vitamin B1

1.4%0.017mg

Thiamine

0.085 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.64%0.021mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.021 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.8%0.13mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

0.13 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.85%0.043mg

Vitamin B5

1.4%0.069mg

Pantothenic acid

0.043 mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.03%0.052mg

Vitamin B6

3.16%0.041mg

Pyridoxine

0.052 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.35%1.4μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

1.4 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.77%6.1mg

Ascorbic acid

0 mgvs6.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.74%0.41mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.41 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.7μg

Vitamin K

5.2%6.24μg

Phytomenadione or phylloquinone

1.7 μgvs6.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

0.85%8.5mg

Calcium

1.28%12.8mg

8.5 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.83%0.026mg

Copper

13%0.12mg

0.026 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.078%3.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.24%0.099mg

Iron

3.2%0.26mg

0.099 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.35%5.67mg

Magnesium

2.36%9.92mg

5.67 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.68%0.016mg

Manganese

2.96%0.068mg

0.016 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.61%4.25mg

Phosphorus

2.43%17mg

4.25 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.25%42.5mg

Potassium

4.84%164mg

42.5 mgvs164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.52%0.28μg

Selenium

0.26%0.14μg

0.28 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.04%15.6mg

Sodium

0.094%1.4mg

15.6 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.13%0.014mg

Zinc

1.3%0.14mg

0.014 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.36%124g

Water

3.2%119g

124 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Raw Pears contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Water per 5 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Sugars than Raw Pears.
While Raw Pears contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy per 5 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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