Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

1 kg ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

17%490kcal

Energy

19.7%570kcal

490 kcalvs570 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.88%5.7g

Fat

1.44%1.4g

5.7 gvs1.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.16%0.37g

Saturated Fat

0.69%0.22g

0.37 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.88%0.03g

Omega 3

0.63%0.01g

0.03 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.29%0.05g

Omega 6

5.47%0.93g

0.05 gvs0.93 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89.3%116g

Carbohydrate

117%152g

116 gvs152 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g

Sugars

134%98g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

121 gvs98 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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70.6%51.2g

Fructose

88.6%64.2g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

51.2 gvs64.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%54.6g

Glucose

%26g

54.6 gvs26 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15g

Sucrose

%7.1g

15 gvs7.1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.63%1g

Fiber

81.6%31g

1 gvs31 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.8%1g

Protein

6.43%3.6g

1 gvs3.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

17.8%160μg

Vitamin A

1.1%10μg

RAE, retinol activity equivalents

160 μgvs10 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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50%0.6mg

Vitamin B1

10%0.12mg

Thiamine

0.6 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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11.5%0.15mg

Vitamin B2

20%0.26mg

Riboflavin

0.15 mgvs0.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.63%0.9mg

Vitamin B3

10%1.6mg

Niacin, nicotinic acid, niacinamide

0.9 mgvs1.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6%0.3mg

Vitamin B5

9.8%0.49mg

Pantothenic acid

0.3 mgvs0.49 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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28.5%0.37mg

Vitamin B6

22.3%0.29mg

Pyridoxine

0.37 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%10μg

Vitamin B9

17.5%70μg

Folates and Folic Acid

10 μgvs70 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

47.8%43mg

Ascorbic acid

0 mgvs43 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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19.3%2.9mg

Vitamin E

8%1.2mg

Tocopherols and Tocotrienols

2.9 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10%12μg

Vitamin K

36.7%44μg

Phytomenadione or phylloquinone

12 μgvs44 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

6%60mg

Calcium

9%90mg

60 mgvs90 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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20%0.18mg

Copper

91%0.82mg

0.18 mgvs0.82 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.55%22μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs22 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.75%0.7mg

Iron

22.5%1.8mg

0.7 mgvs1.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.52%40mg

Magnesium

16.7%70mg

40 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.8%0.11mg

Manganese

21%0.48mg

0.11 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg

Phosphorus

17%120mg

30 mgvs120 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.82%300mg

Potassium

34%1160mg

300 mgvs1160 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.8%1μg

2 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.33%110mg

Sodium

0.67%10mg

110 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

9.1%1mg

0.1 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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23.7%877g

Water

22.7%840g

877 gvs840 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Raw Pears contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Water per 1 kg.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Sugars than Raw Pears.
While Raw Pears contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy per 1 kg.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 kg.

Compare more foods per 1 kg:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 kilogram Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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