Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

7 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

3.35%97kcal

Energy

3.9%113kcal

97 kcalvs113 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

0.29%0.28g

1.13 gvs0.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.14%0.044g

0.073 gvs0.044 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0.12%0.002g

0.006 gvs0.002 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

1.1%0.18g

0.01 gvs0.18 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

23.2%30.2g

23 gvs30.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

26.7%19.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs19.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g

Fructose

17.6%12.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs12.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%5.16g

11 gvs5.16 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.98g

Sucrose

%1.4g

2.98 gvs1.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

16%6.15g

0.2 gvs6.15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

1.28%0.71g

0.2 gvs0.71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

3.53%31.8μg

Vitamin A

0.22%2μg

RAE, retinol activity equivalents

31.8 μgvs2 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

2%0.024mg

Thiamine

0.12 mgvs0.024 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

3.97%0.052mg

Riboflavin

0.03 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

2%0.32mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

1.94%0.097mg

Pantothenic acid

0.06 mgvs0.097 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

4.43%0.058mg

Pyridoxine

0.073 mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

3.47%14μg

Folates and Folic Acid

2 μgvs14 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

9.5%8.53mg

Ascorbic acid

0 mgvs8.53 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

1.6%0.24mg

Tocopherols and Tocotrienols

0.58 mgvs0.24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

7.28%8.73μg

Phytomenadione or phylloquinone

2.4 μgvs8.73 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

1.2%12mg

Calcium

1.8%18mg

12 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

18%0.16mg

0.036 mgvs0.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.11%4.37μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs4.37 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg

Iron

4.47%0.36mg

0.14 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

3.3%14mg

7.94 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg

Manganese

4.14%0.095mg

0.022 mgvs0.095 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

3.4%24mg

5.95 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

6.77%230mg

59.5 mgvs230 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0.36%0.2μg

0.4 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.13%2mg

22 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

1.8%0.2mg

0.02 mgvs0.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.5%167g

174 gvs167 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Raw Pears contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Water per 7 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Sugars than Raw Pears.
While Raw Pears contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy per 7 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

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Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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