Comparing Nutrients in 1 pound Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

1 lb ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

7.66%222kcal

Energy

8.9%259kcal

222 kcalvs259 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.67%2.6g

Fat

0.65%0.64g

2.6 gvs0.64 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.52%0.17g

Saturated Fat

0.31%0.1g

0.17 gvs0.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.85%0.014g

Omega 3

0.28%0.005g

0.014 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.13%0.023g

Omega 6

2.5%0.42g

0.023 gvs0.42 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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40.5%52.7g

Carbohydrate

53%69g

52.7 gvs69 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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75.6%54.8g

Sugars

61%44.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

54.8 gvs44.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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32%23.2g

Fructose

40%29g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

23.2 gvs29 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%24.8g

Glucose

%11.8g

24.8 gvs11.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.8g

Sucrose

%3.22g

6.8 gvs3.22 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.2%0.45g

Fiber

37%14g

0.45 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.81%0.45g

Protein

2.9%1.63g

0.45 gvs1.63 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

8.06%72.6μg

Vitamin A

0.5%4.54μg

RAE, retinol activity equivalents

72.6 μgvs4.54 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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22.7%0.27mg

Vitamin B1

4.54%0.054mg

Thiamine

0.27 mgvs0.054 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.23%0.068mg

Vitamin B2

9.07%0.12mg

Riboflavin

0.068 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.55%0.41mg

Vitamin B3

4.56%0.73mg

Niacin, nicotinic acid, niacinamide

0.41 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.72%0.14mg

Vitamin B5

4.45%0.22mg

Pantothenic acid

0.14 mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

10%0.13mg

Pyridoxine

0.17 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.13%4.54μg

Vitamin B9

7.94%31.8μg

Folates and Folic Acid

4.54 μgvs31.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

21.7%19.5mg

Ascorbic acid

0 mgvs19.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.77%1.3mg

Vitamin E

3.63%0.54mg

Tocopherols and Tocotrienols

1.3 mgvs0.54 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.54%5.44μg

Vitamin K

16.6%20μg

Phytomenadione or phylloquinone

5.44 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

2.72%27.2mg

Calcium

4.1%41mg

27.2 mgvs41 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.07%0.082mg

Copper

41.3%0.37mg

0.082 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.25%9.98μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs9.98 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.97%0.32mg

Iron

10.2%0.82mg

0.32 mgvs0.82 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

7.56%31.8mg

18 mgvs31.8 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.17%0.05mg

Manganese

9.47%0.22mg

0.05 mgvs0.22 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.94%13.6mg

Phosphorus

7.78%54.4mg

13.6 mgvs54.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4%136mg

Potassium

15.5%526mg

136 mgvs526 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.65%0.91μg

Selenium

0.82%0.45μg

0.91 μgvs0.45 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.33%50mg

Sodium

0.3%4.54mg

50 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.41%0.045mg

Zinc

4.12%0.45mg

0.045 mgvs0.45 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.7%398g

Water

10.3%381g

398 gvs381 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Raw Pears contain 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Water per 1 lb.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.2 times more Sugars than Raw Pears.
While Raw Pears contain 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy per 1 lb.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.

Compare more foods per 1 lb:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

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Comparing Nutrients in 1 pound Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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