Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Weight per 300 calories

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Pears

526g

Both foods have similar energy densities which is low in comparison to other foods.

Which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears?

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears

96%

300 kcal ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.6%3.5g

Fat

0.76%0.74g

3.5 gvs0.74 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.71%0.23g

Saturated Fat

0.36%0.12g

0.23 gvs0.12 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.15%0.018g

Omega 3

0.33%0.005g

0.018 gvs0.005 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

2.88%0.49g

0.031 gvs0.49 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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54.7%71g

Carbohydrate

61.7%80g

71 gvs80 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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102%74g

Sugars

70.8%51.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

74 gvs51.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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43.2%31.3g

Fructose

46.6%33.8g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

31.3 gvs33.8 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%33.4g

Glucose

%13.7g

33.4 gvs13.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g

Sucrose

%3.74g

9.2 gvs3.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.6%0.61g

Fiber

43%16.3g

0.61 gvs16.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.1%0.61g

Protein

3.4%1.9g

0.61 gvs1.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

11%98μg

Vitamin A

0.58%5.26μg

RAE, retinol activity equivalents

98 μgvs5.26 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.6%0.37mg

Vitamin B1

5.26%0.063mg

Thiamine

0.37 mgvs0.063 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.06%0.092mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.092 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.44%0.55mg

Vitamin B3

5.3%0.85mg

Niacin, nicotinic acid, niacinamide

0.55 mgvs0.85 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.67%0.18mg

Vitamin B5

5.16%0.26mg

Pantothenic acid

0.18 mgvs0.26 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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17.4%0.23mg

Vitamin B6

11.7%0.15mg

Pyridoxine

0.23 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.53%6.12μg

Vitamin B9

9.2%37μg

Folates and Folic Acid

6.12 μgvs37 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

25%22.6mg

Ascorbic acid

0 mgvs22.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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12%1.78mg

Vitamin E

4.2%0.63mg

Tocopherols and Tocotrienols

1.78 mgvs0.63 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.12%7.35μg

Vitamin K

19.3%23μg

Phytomenadione or phylloquinone

7.35 μgvs23 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears

3.67%36.7mg

Calcium

4.74%47.4mg

36.7 mgvs47.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.2%0.11mg

Copper

48%0.43mg

0.11 mgvs0.43 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.29%11.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs11.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.36%0.43mg

Iron

12%0.95mg

0.43 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.83%24.5mg

Magnesium

8.77%37mg

24.5 mgvs37 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.93%0.067mg

Manganese

11%0.25mg

0.067 mgvs0.25 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.62%18.4mg

Phosphorus

9.02%63mg

18.4 mgvs63 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

18%611mg

184 mgvs611 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.23%1.22μg

Selenium

0.96%0.53μg

1.22 μgvs0.53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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4.5%67.3mg

Sodium

0.35%5.26mg

67.3 mgvs5.26 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.56%0.061mg

Zinc

4.8%0.53mg

0.061 mgvs0.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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14.5%537g

Water

12%442g

537 gvs442 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 18.6 times more Vitamin A, 5.8 times more Vitamin B1, 1.5 times more Vitamin B6 and 2.8 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6 times more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears:

Peach nectar, canned, with sucralose, without added ascorbic acid has 12.8 times more Sodium and 1.2 times more Water than Raw Pears.
While Raw Pears contain 1.3 times more Calcium, 3.9 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 3.8 times more Manganese, 3.4 times more Phosphorus, 3.3 times more Potassium and 8.6 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Peach nectar, canned, with sucralose, without added ascorbic acid has 4.7 times more Fat and 1.4 times more Sugars than Raw Pears.
While Raw Pears contain 26.6 times more Fiber and 3.1 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Raw Pears have similar amounts of Energy, Carbohydrate and Fructose per 300 kcal.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Raw Pears have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 300 calories Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Weight per 300 calories

Which food has more nutrients per 300 calories - Peach nectar, canned, with sucralose, without added ascorbic acid or Pears?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: