Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

Pears, canned, water pack, solids and liquids

97%

7 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, water pack, solids and liquids

3.35%97kcal

Energy

2%57.5kcal

97 kcalvs57.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.17%1.13g

Fat

0.061%0.06g

1.13 gvs0.06 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.23%0.073g

Saturated Fat

0.012%0.004g

0.073 gvs0.004 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.37%0.006g

Omega 3

0%0g

0.006 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.058%0.01g

Omega 6

0.082%0.014g

0.01 gvs0.014 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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17.7%23g

Carbohydrate

12%15.5g

23 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33%24g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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14%10g

Fructose

10.7%7.74g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

10 gvs7.74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11g

Glucose

%3.77g

11 gvs3.77 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.98g

Sucrose

%0.6g

2.98 gvs0.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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0.52%0.2g

Fiber

8.36%3.18g

0.2 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.35%0.2g

Protein

0.67%0.38g

0.2 gvs0.38 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, water pack, solids and liquids

3.53%31.8μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

31.8 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.92%0.12mg

Vitamin B1

1.32%0.016mg

Thiamine

0.12 mgvs0.016 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.3%0.03mg

Vitamin B2

1.53%0.02mg

Riboflavin

0.03 mgvs0.02 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.1%0.18mg

Vitamin B3

0.67%0.11mg

Niacin, nicotinic acid, niacinamide

0.18 mgvs0.11 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.2%0.06mg

Vitamin B5

0.87%0.044mg

Pantothenic acid

0.06 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.65%0.073mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.073 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

2 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.2%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

0.58 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2%2.4μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

2.4 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Peach nectar, canned, with sucralose, without added ascorbic acidvs Pears, canned, water pack, solids and liquids

1.2%12mg

Calcium

0.79%7.94mg

12 mgvs7.94 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.97%0.036mg

Copper

11.2%0.1mg

0.036 mgvs0.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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1.74%0.14mg

Iron

5.2%0.42mg

0.14 mgvs0.42 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

1.9%7.94mg

7.94 mgvs7.94 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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0.95%0.022mg

Manganese

2.93%0.067mg

0.022 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.85%5.95mg

Phosphorus

2%14mg

5.95 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.75%59.5mg

Potassium

3.1%105mg

59.5 mgvs105 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

0%0μg

0.4 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.46%22mg

Sodium

0.26%3.97mg

22 mgvs3.97 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.18%0.02mg

Zinc

1.62%0.18mg

0.02 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.7%174g

Water

4.92%182g

174 gvs182 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:

Peach nectar, canned, with sucralose, without added ascorbic acid has more Vitamin A, 7.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.6 times more Vitamin B6, 3.6 times more Vitamin E and 4 times more Vitamin K than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Pears, canned, water pack, solids and liquids:

Pears, canned, water pack, solids and liquids contain 2.8 times more Copper, 3 times more Iron, 3.1 times more Manganese, 2.3 times more Phosphorus and 1.8 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Pears, canned, water pack, solids and liquids have similar amounts of Water per 7 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Magnesium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.7 times more Energy, 1.5 times more Carbohydrate, 2 times more Sugars and 1.3 times more Fructose than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 16 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Peach nectar, canned, with sucralose, without added ascorbic acidVS PearsPears, canned, water pack, solids and liquidsVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, juice pack, solids and liquidsPears, canned, water pack, solids and liquidsVS Pears, canned, juice pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Peach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: