Comparing Nutrients in 7 ounces Pears, canned, water pack, solids and liquidsVS Pears, canned, juice pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Pears, canned, water pack, solids and liquids

97%

Pears, canned, juice pack, solids and liquids

96%

7 oz ▼

Macro Nutrients

Pears, canned, water pack, solids and liquidsvs Pears, canned, juice pack, solids and liquids

2%57.5kcal

Energy

3.42%99kcal

57.5 kcalvs99 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.061%0.06g

Fat

0.14%0.14g

0.06 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.012%0.004g

Saturated Fat

0.025%0.008g

0.004 gvs0.008 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.082%0.014g

Omega 6

0.18%0.03g

0.014 gvs0.03 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.5g

Carbohydrate

19.8%25.7g

15.5 gvs25.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.7%12g

Sugars

26.6%19.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvs19.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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10.7%7.74g

Fructose

16%11.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.74 gvs11.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.77g

Glucose

%6.55g

3.77 gvs6.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.6g

Sucrose

%1.2g

0.6 gvs1.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.36%3.18g

Fiber

8.36%3.18g

3.18 gvs3.18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.67%0.38g

Protein

1.2%0.67g

0.38 gvs0.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pears, canned, water pack, solids and liquidsvs Pears, canned, juice pack, solids and liquids

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.32%0.016mg

Vitamin B1

1.8%0.022mg

Thiamine

0.016 mgvs0.022 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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1.53%0.02mg

Vitamin B2

1.68%0.022mg

Riboflavin

0.02 mgvs0.022 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.67%0.11mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

0.11 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.87%0.044mg

Vitamin B5

0.87%0.044mg

Pantothenic acid

0.044 mgvs0.044 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.14%0.028mg

Vitamin B6

2.14%0.028mg

Pyridoxine

0.028 mgvs0.028 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.5%2μg

Vitamin B9

0.5%2μg

Folates and Folic Acid

2 μgvs2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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2.2%2mg

Vitamin C

3.53%3.18mg

Ascorbic acid

2 mgvs3.18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.06%0.16mg

Vitamin E

1.06%0.16mg

Tocopherols and Tocotrienols

0.16 mgvs0.16 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.5%0.6μg

Vitamin K

0.5%0.6μg

Phytomenadione or phylloquinone

0.6 μgvs0.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pears, canned, water pack, solids and liquidsvs Pears, canned, juice pack, solids and liquids

0.79%7.94mg

Calcium

1.8%18mg

7.94 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.2%0.1mg

Copper

11.7%0.11mg

0.1 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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5.2%0.42mg

Iron

7.2%0.58mg

0.42 mgvs0.58 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.9%7.94mg

Magnesium

3.3%14mg

7.94 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.93%0.067mg

Manganese

2.93%0.067mg

0.067 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2%14mg

Phosphorus

3.4%24mg

14 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.1%105mg

Potassium

5.6%191mg

105 mgvs191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg

Selenium

0%0μg

0 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

0.53%7.94mg

3.97 mgvs7.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.62%0.18mg

Zinc

1.62%0.18mg

0.18 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.92%182g

Water

4.64%172g

182 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

Pears, canned, juice pack, solids and liquids contain 3.7 times more Vitamin B3 and 1.6 times more Vitamin C than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Vitamin B6 per 7 oz.
Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 7 oz.

Comparing minerals per 7 ounces for Pears, canned, water pack, solids and liquids vs Pears, canned, juice pack, solids and liquids:

Pears, canned, juice pack, solids and liquids contain 1.4 times more Iron, 1.8 times more Magnesium, 1.7 times more Phosphorus and 1.8 times more Potassium than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Copper, Manganese and Water per 7 oz.
Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

Pears, canned, juice pack, solids and liquids contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.5 times more Fructose than Pears, canned, water pack, solids and liquids.
Both Pears, canned, water pack, solids and liquids and Pears, canned, juice pack, solids and liquids have similar amounts of Fiber per 7 oz.
Both Pears, canned, water pack, solids and liquids as well as Pears, canned, juice pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.

Compare more foods per 7 oz:

Pears, canned, water pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids Pears, canned, juice pack, solids and liquidsVS Pears, canned, extra light syrup pack, solids and liquids

Compare Foods

Comparing Nutrients in 7 ounces Pears, canned, water pack, solids and liquidsVS Pears, canned, juice pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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