Comparing Nutrients in 5 ounces Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

5 oz ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

4.6%133kcal

Energy

2.4%69.5kcal

133 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.83%0.81g

0.18 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.16%0.052g

0.02 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.27%0.004g

0.003 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.042%0.007g

0.089 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

12.7%16.5g

34 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.4%31.4g

Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.4 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

10%7.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs7.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%7.74g

NA gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%2.13g

NA gvs2.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

0.37%0.14g

2.55 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g

Protein

0.25%0.14g

0.89 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

2.2%20μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

20 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

7.1%0.085mg

Thiamine

0.018 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.05 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

0.8%0.13mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.74%0.19mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

0.19 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.026 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

4.25 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%134mg

Vitamin C

0%0mg

Ascorbic acid

134 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

0.88 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

3.1 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.43%4.25mg

Calcium

0.85%8.5mg

4.25 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg

Copper

2.83%0.026mg

0.034 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

1.24%0.099mg

0.52 mgvs0.099 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

1.35%5.67mg

7.1 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

0.68%0.016mg

0.041 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

0.61%4.25mg

15.6 mgvs4.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

1.25%42.5mg

184 mgvs42.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.52%0.28μg

0.57 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

1.04%15.6mg

8.5 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg

Zinc

0.13%0.014mg

0.071 mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.86%106g

Water

3.36%124g

106 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.3 times more Vitamin B2, 7.3 times more Vitamin B3, 4.4 times more Vitamin B5, more Vitamin C, 2.1 times more Vitamin E and 1.8 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 4.6 times more Vitamin B1 and 2.1 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin A per 5 oz.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 2.6 times more Manganese, 3.7 times more Phosphorus and 4.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 5 oz.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweetened Frozen Peach Slices have 1.9 times more Energy, 2.1 times more Carbohydrate, 1.8 times more Sugars, 18 times more Fiber and 6.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 5 ounces Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: