Comparing Nutrients in 5 ounces Sweetened Frozen Peach SlicesVS Pears

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Pears

96%

5 oz ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Pears

4.6%133kcal

Energy

2.8%80.8kcal

133 kcalvs80.8 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.19%0.18g

Fat

0.2%0.2g

0.18 gvs0.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.062%0.02g

Saturated Fat

0.097%0.031g

0.02 gvs0.031 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.18%0.003g

Omega 3

0.089%0.001g

0.003 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.53%0.089g

Omega 6

0.78%0.13g

0.089 gvs0.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26%34g

Carbohydrate

16.6%21.6g

34 gvs21.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.4%31.4g

Sugars

19%14g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.4 gvs14 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

12.6%9.1g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs9.1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%3.7g

NA gvs3.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1g

NA gvs1 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.7%2.55g

Fiber

11.6%4.4g

2.55 gvs4.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.6%0.89g

Protein

0.91%0.51g

0.89 gvs0.51 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Peach Slicesvs Pears

2.2%20μg

Vitamin A

0.16%1.4μg

RAE, retinol activity equivalents

20 μgvs1.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.54%0.018mg

Vitamin B1

1.4%0.017mg

Thiamine

0.018 mgvs0.017 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.8%0.05mg

Vitamin B2

2.83%0.037mg

Riboflavin

0.05 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5.8%0.93mg

Vitamin B3

1.43%0.23mg

Niacin, nicotinic acid, niacinamide

0.93 mgvs0.23 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.74%0.19mg

Vitamin B5

1.4%0.069mg

Pantothenic acid

0.19 mgvs0.069 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg

Vitamin B6

3.16%0.041mg

Pyridoxine

0.026 mgvs0.041 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.06%4.25μg

Vitamin B9

2.5%9.92μg

Folates and Folic Acid

4.25 μgvs9.92 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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148%134mg

Vitamin C

6.77%6.1mg

Ascorbic acid

134 mgvs6.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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5.86%0.88mg

Vitamin E

1.13%0.17mg

Tocopherols and Tocotrienols

0.88 mgvs0.17 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.6%3.1μg

Vitamin K

5.2%6.24μg

Phytomenadione or phylloquinone

3.1 μgvs6.24 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Pears

0.43%4.25mg

Calcium

1.28%12.8mg

4.25 mgvs12.8 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.78%0.034mg

Copper

13%0.12mg

0.034 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.078%3.1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs3.1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.56%0.52mg

Iron

3.2%0.26mg

0.52 mgvs0.26 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.7%7.1mg

Magnesium

2.36%9.92mg

7.1 mgvs9.92 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.8%0.041mg

Manganese

2.96%0.068mg

0.041 mgvs0.068 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.23%15.6mg

Phosphorus

2.43%17mg

15.6 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.4%184mg

Potassium

4.84%164mg

184 mgvs164 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.03%0.57μg

Selenium

0.26%0.14μg

0.57 μgvs0.14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.57%8.5mg

Sodium

0.094%1.4mg

8.5 mgvs1.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.071mg

Zinc

1.3%0.14mg

0.071 mgvs0.14 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.86%106g

Water

3.2%119g

106 gvs119 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Sweetened Frozen Peach Slices vs Pears:

Sweetened Frozen Peach Slices have 14 times more Vitamin A, 1.3 times more Vitamin B2, 4.1 times more Vitamin B3, 2.7 times more Vitamin B5, 21.9 times more Vitamin C and 5.2 times more Vitamin E than Raw Pears.
While Raw Pears contain 1.6 times more Vitamin B6, 2.3 times more Vitamin B9 and 2 times more Vitamin K than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Pears have similar amounts of Vitamin B1 per 5 oz.
Both Sweetened Frozen Peach Slices as well as Raw Pears have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Sweetened Frozen Peach Slices vs Pears:

Sweetened Frozen Peach Slices have 2.1 times more Iron than Raw Pears.
While Raw Pears contain 3.4 times more Copper, 1.4 times more Magnesium and 1.7 times more Manganese than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Raw Pears have similar amounts of Phosphorus, Potassium and Water per 5 oz.
Both Sweetened Frozen Peach Slices as well as Raw Pears have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Sweetened Frozen Peach Slices have 1.6 times more Energy, 1.6 times more Carbohydrate, 2.3 times more Sugars and 1.8 times more Protein than Raw Pears.
While Raw Pears contain 1.7 times more Fiber than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Raw Pears have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acidPearsVS Peach nectar, canned, with sucralose, without added ascorbic acidSweetened Frozen Peach SlicesVS Pears, canned, water pack, solids and liquidsPearsVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces Sweetened Frozen Peach SlicesVS Pears

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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