Comparing Nutrients in 5 ounces PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pears

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

5 oz ▼

Macro Nutrients

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

2.8%80.8kcal

Energy

2.4%69.5kcal

80.8 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.2%0.2g

Fat

0.83%0.81g

0.2 gvs0.81 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.097%0.031g

Saturated Fat

0.16%0.052g

0.031 gvs0.052 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.089%0.001g

Omega 3

0.27%0.004g

0.001 gvs0.004 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.78%0.13g

Omega 6

0.042%0.007g

0.13 gvs0.007 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.6%21.6g

Carbohydrate

12.7%16.5g

21.6 gvs16.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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19%14g

Sugars

23.6%17g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

14 gvs17 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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12.6%9.1g

Fructose

10%7.26g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

9.1 gvs7.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.7g

Glucose

%7.74g

3.7 gvs7.74 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%1g

Sucrose

%2.13g

1 gvs2.13 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

0.37%0.14g

4.4 gvs0.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.91%0.51g

Protein

0.25%0.14g

0.51 gvs0.14 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.16%1.4μg

Vitamin A

2.5%22.7μg

RAE, retinol activity equivalents

1.4 μgvs22.7 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.4%0.017mg

Vitamin B1

7.1%0.085mg

Thiamine

0.017 mgvs0.085 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.83%0.037mg

Vitamin B2

1.64%0.021mg

Riboflavin

0.037 mgvs0.021 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.43%0.23mg

Vitamin B3

0.8%0.13mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.4%0.069mg

Vitamin B5

0.85%0.043mg

Pantothenic acid

0.069 mgvs0.043 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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3.16%0.041mg

Vitamin B6

4.03%0.052mg

Pyridoxine

0.041 mgvs0.052 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.5%9.92μg

Vitamin B9

0.35%1.4μg

Folates and Folic Acid

9.92 μgvs1.4 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.77%6.1mg

Vitamin C

0%0mg

Ascorbic acid

6.1 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.13%0.17mg

Vitamin E

2.74%0.41mg

Tocopherols and Tocotrienols

0.17 mgvs0.41 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.2%6.24μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

6.24 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.28%12.8mg

Calcium

0.85%8.5mg

12.8 mgvs8.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

2.83%0.026mg

0.12 mgvs0.026 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.078%3.1μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

3.1 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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3.2%0.26mg

Iron

1.24%0.099mg

0.26 mgvs0.099 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.36%9.92mg

Magnesium

1.35%5.67mg

9.92 mgvs5.67 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.96%0.068mg

Manganese

0.68%0.016mg

0.068 mgvs0.016 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.43%17mg

Phosphorus

0.61%4.25mg

17 mgvs4.25 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.84%164mg

Potassium

1.25%42.5mg

164 mgvs42.5 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.26%0.14μg

Selenium

0.52%0.28μg

0.14 μgvs0.28 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.094%1.4mg

Sodium

1.04%15.6mg

1.4 mgvs15.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.3%0.14mg

Zinc

0.13%0.014mg

0.14 mgvs0.014 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.2%119g

Water

3.36%124g

119 gvs124 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 5 oz.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

Raw Pears have 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Sugars per 5 oz.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.

Compare more foods per 5 oz:

PearsVS Pears, canned, water pack, solids and liquidsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 5 ounces PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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