Comparing Nutrients in 14 ounces PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pears

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

14 oz ▼

Macro Nutrients

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

7.8%226kcal

Energy

6.7%194kcal

226 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.57%0.56g

Fat

2.33%2.26g

0.56 gvs2.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.27%0.087g

Saturated Fat

0.46%0.15g

0.087 gvs0.15 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g

Omega 3

0.74%0.012g

0.004 gvs0.012 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.17%0.37g

Omega 6

0.12%0.02g

0.37 gvs0.02 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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46.5%60.4g

Carbohydrate

35.4%46g

60.4 gvs46 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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53.4%38.7g

Sugars

66%48g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

38.7 gvs48 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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35%25.5g

Fructose

28%20.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

25.5 gvs20.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%10.3g

Glucose

%21.7g

10.3 gvs21.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.8g

Sucrose

%5.95g

2.8 gvs5.95 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.4%12.3g

Fiber

1.04%0.4g

12.3 gvs0.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.55%1.43g

Protein

0.71%0.4g

1.43 gvs0.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.44%3.97μg

Vitamin A

7.06%63.5μg

RAE, retinol activity equivalents

3.97 μgvs63.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.97%0.048mg

Vitamin B1

20%0.24mg

Thiamine

0.048 mgvs0.24 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.94%0.1mg

Vitamin B2

4.58%0.06mg

Riboflavin

0.1 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4%0.64mg

Vitamin B3

2.23%0.36mg

Niacin, nicotinic acid, niacinamide

0.64 mgvs0.36 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.9%0.19mg

Vitamin B5

2.4%0.12mg

Pantothenic acid

0.19 mgvs0.12 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.85%0.12mg

Vitamin B6

11.3%0.15mg

Pyridoxine

0.12 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.95%27.8μg

Vitamin B9

0.99%3.97μg

Folates and Folic Acid

27.8 μgvs3.97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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19%17mg

Vitamin C

0%0mg

Ascorbic acid

17 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.18%0.48mg

Vitamin E

7.67%1.15mg

Tocopherols and Tocotrienols

0.48 mgvs1.15 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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14.6%17.5μg

Vitamin K

3.97%4.76μg

Phytomenadione or phylloquinone

17.5 μgvs4.76 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

3.57%35.7mg

Calcium

2.4%24mg

35.7 mgvs24 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.33mg

Copper

7.94%0.071mg

0.33 mgvs0.071 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.22%8.73μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

8.73 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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8.93%0.71mg

Iron

3.47%0.28mg

0.71 mgvs0.28 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.6%27.8mg

Magnesium

3.78%16mg

27.8 mgvs16 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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8.3%0.19mg

Manganese

1.9%0.044mg

0.19 mgvs0.044 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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6.8%47.6mg

Phosphorus

1.7%12mg

47.6 mgvs12 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.5%460mg

Potassium

3.5%119mg

460 mgvs119 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg

Selenium

1.44%0.79μg

0.4 μgvs0.79 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.26%3.97mg

Sodium

2.9%43.7mg

3.97 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg

Zinc

0.36%0.04mg

0.4 mgvs0.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9%333g

Water

9.4%348g

333 gvs348 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 14 oz.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.

Comparison of macro-nutrients per 14 ounces:

Raw Pears have 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Sugars per 14 oz.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.

Compare more foods per 14 oz:

PearsVS Pears, canned, water pack, solids and liquidsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 14 ounces PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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