Comparing Nutrients in 100 grams PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Protein Fat Carbs

Pears

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

100 g ▼

Macro Nutrients

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

1.97%57kcal

Energy

1.7%49kcal

57 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.14%0.14g

Fat

0.59%0.57g

0.14 gvs0.57 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.069%0.022g

Saturated Fat

0.12%0.037g

0.022 gvs0.037 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.063%0.001g

Omega 3

0.19%0.003g

0.001 gvs0.003 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.55%0.093g

Omega 6

0.029%0.005g

0.093 gvs0.005 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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11.7%15.2g

Carbohydrate

8.93%11.6g

15.2 gvs11.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.4%9.75g

Sugars

16.7%12g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.75 gvs12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.86%6.4g

Fructose

7.06%5.12g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

6.4 gvs5.12 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.6g

Glucose

%5.46g

2.6 gvs5.46 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.71g

Sucrose

%1.5g

0.71 gvs1.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.16%3.1g

Fiber

0.26%0.1g

3.1 gvs0.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.64%0.36g

Protein

0.18%0.1g

0.36 gvs0.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.11%1μg

Vitamin A

1.78%16μg

RAE, retinol activity equivalents

1 μgvs16 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1%0.012mg

Vitamin B1

5%0.06mg

Thiamine

0.012 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2%0.026mg

Vitamin B2

1.15%0.015mg

Riboflavin

0.026 mgvs0.015 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1%0.16mg

Vitamin B3

0.56%0.09mg

Niacin, nicotinic acid, niacinamide

0.16 mgvs0.09 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.98%0.049mg

Vitamin B5

0.6%0.03mg

Pantothenic acid

0.049 mgvs0.03 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.23%0.029mg

Vitamin B6

2.85%0.037mg

Pyridoxine

0.029 mgvs0.037 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.75%7μg

Vitamin B9

0.25%1μg

Folates and Folic Acid

7 μgvs1 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.78%4.3mg

Vitamin C

0%0mg

Ascorbic acid

4.3 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.8%0.12mg

Vitamin E

1.93%0.29mg

Tocopherols and Tocotrienols

0.12 mgvs0.29 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.67%4.4μg

Vitamin K

1%1.2μg

Phytomenadione or phylloquinone

4.4 μgvs1.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Pearsvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.9%9mg

Calcium

0.6%6mg

9 mgvs6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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9.1%0.082mg

Copper

2%0.018mg

0.082 mgvs0.018 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.055%2.2μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

2.2 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.25%0.18mg

Iron

0.88%0.07mg

0.18 mgvs0.07 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.67%7mg

Magnesium

0.95%4mg

7 mgvs4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.1%0.048mg

Manganese

0.48%0.011mg

0.048 mgvs0.011 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg

Phosphorus

0.43%3mg

12 mgvs3 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.4%116mg

Potassium

0.88%30mg

116 mgvs30 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.18%0.1μg

Selenium

0.36%0.2μg

0.1 μgvs0.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

0.73%11mg

1 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.91%0.1mg

Zinc

0.091%0.01mg

0.1 mgvs0.01 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.27%84g

Water

2.37%87.7g

84 gvs87.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 7 times more Vitamin B9, more Vitamin C and 3.7 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 16 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B6 and 2.4 times more Vitamin E than Raw Pears.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Pears vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Raw Pears have 4.6 times more Copper, 2.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 4 times more Phosphorus and 3.9 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Water per 100 g.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Calcium, Selenium and Zinc in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Pears have 1.3 times more Carbohydrate, 1.3 times more Fructose and 31 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Raw Pears and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy and Sugars per 100 g.
Both Raw Pears as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 100 g.

Compare more foods per 100 g:

PearsVS Pears, canned, water pack, solids and liquidsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears, canned, water pack, solids and liquids

Compare Foods

Comparing Nutrients in 100 grams PearsVS Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: