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Comparing Nutrients in 1 pound Sweetened Frozen Peach SlicesVS Pears

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices
3%
1%
96%
Pears
2%
2%
96%
1 lb ▼

Macro Nutrients

14.7%426kcal
Energy
8.9%259kcal
426 kcalvs259 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g
Fat
0.65%0.64g
0.59 gvs0.64 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g
Saturated Fat
0.31%0.1g
0.064 gvs0.1 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g
Omega 3
0.28%0.005g
0.009 gvs0.005 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g
Omega 6
2.5%0.42g
0.29 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g
Carbohydrate
53%69g
109 gvs69 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g
Sugars
61%44.2g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
101 gvs44.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
40%29g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs29 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%11.8g
NA gvs11.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%3.22g
NA gvs3.22 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g
Fiber
37%14g
8.16 gvs14 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g
Protein
2.9%1.63g
2.86 gvs1.63 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

7.06%63.5μg
Vitamin A
0.5%4.54μg
RAE, retinol activity equivalents
63.5 μgvs4.54 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg
Vitamin B1
4.54%0.054mg
Thiamine
0.059 mgvs0.054 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg
Vitamin B2
9.07%0.12mg
Riboflavin
0.16 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg
Vitamin B3
4.56%0.73mg
Niacin, nicotinic acid, niacinamide
2.96 mgvs0.73 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg
Vitamin B5
4.45%0.22mg
Pantothenic acid
0.6 mgvs0.22 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
10%0.13mg
Pyridoxine
0.082 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg
Vitamin B9
7.94%31.8μg
Folates and Folic Acid
13.6 μgvs31.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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475%427mg
Vitamin C
21.7%19.5mg
Ascorbic acid
427 mgvs19.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg
Vitamin E
3.63%0.54mg
Tocopherols and Tocotrienols
2.8 mgvs0.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg
Vitamin K
16.6%20μg
Phytomenadione or phylloquinone
9.98 μgvs20 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.36%13.6mg
Calcium
4.1%41mg
13.6 mgvs41 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg
Copper
41.3%0.37mg
0.11 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.25%9.98μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs9.98 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg
Iron
10.2%0.82mg
1.68 mgvs0.82 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg
Magnesium
7.56%31.8mg
22.7 mgvs31.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg
Manganese
9.47%0.22mg
0.13 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg
Phosphorus
7.78%54.4mg
50 mgvs54.4 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg
Potassium
15.5%526mg
590 mgvs526 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg
Selenium
0.82%0.45μg
1.8 μgvs0.45 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg
Sodium
0.3%4.54mg
27.2 mgvs4.54 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg
Zinc
4.12%0.45mg
0.23 mgvs0.45 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.16%339g
Water
10.3%381g
339 gvs381 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Pears:
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Pears:
Comparison of macro-nutrients per 1 pound:



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