Comparing Nutrients in 1 pound Sweetened Frozen Peach SlicesVS Pears, canned, water pack, solids and liquids

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Pears, canned, water pack, solids and liquids

97%

1 lb ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Pears, canned, water pack, solids and liquids

14.7%426kcal

Energy

4.54%132kcal

426 kcalvs132 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.61%0.59g

Fat

0.14%0.14g

0.59 gvs0.14 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.2%0.064g

Saturated Fat

0.028%0.009g

0.064 gvs0.009 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.57%0.009g

Omega 3

0%0g

0.009 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.7%0.29g

Omega 6

0.19%0.032g

0.29 gvs0.032 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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83.7%109g

Carbohydrate

27.3%35.4g

109 gvs35.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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139%101g

Sugars

38%27.7g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

101 gvs27.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

24.4%17.7g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs17.7 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%8.6g

NA gvs8.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.36g

NA gvs1.36 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.5%8.16g

Fiber

19%7.26g

8.16 gvs7.26 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.1%2.86g

Protein

1.54%0.86g

2.86 gvs0.86 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Sweetened Frozen Peach Slicesvs Pears, canned, water pack, solids and liquids

7.06%63.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

63.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.9%0.059mg

Vitamin B1

3.02%0.036mg

Thiamine

0.059 mgvs0.036 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

3.5%0.045mg

Riboflavin

0.16 mgvs0.045 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.96mg

Vitamin B3

1.53%0.24mg

Niacin, nicotinic acid, niacinamide

2.96 mgvs0.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12%0.6mg

Vitamin B5

2%0.1mg

Pantothenic acid

0.6 mgvs0.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg

Vitamin B6

4.9%0.064mg

Pyridoxine

0.082 mgvs0.064 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.4%13.6μg

Vitamin B9

1.13%4.54μg

Folates and Folic Acid

13.6 μgvs4.54 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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475%427mg

Vitamin C

5.04%4.54mg

Ascorbic acid

427 mgvs4.54 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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18.7%2.8mg

Vitamin E

2.4%0.36mg

Tocopherols and Tocotrienols

2.8 mgvs0.36 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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8.3%9.98μg

Vitamin K

1.13%1.36μg

Phytomenadione or phylloquinone

9.98 μgvs1.36 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Pears, canned, water pack, solids and liquids

1.36%13.6mg

Calcium

1.8%18mg

13.6 mgvs18 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12%0.11mg

Copper

25.7%0.23mg

0.11 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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21%1.68mg

Iron

12%0.95mg

1.68 mgvs0.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.4%22.7mg

Magnesium

4.3%18mg

22.7 mgvs18 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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5.7%0.13mg

Manganese

6.7%0.15mg

0.13 mgvs0.15 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.13%50mg

Phosphorus

4.54%31.8mg

50 mgvs31.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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17.3%590mg

Potassium

7.07%240mg

590 mgvs240 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.3%1.8μg

Selenium

0%0μg

1.8 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27.2mg

Sodium

0.6%9.07mg

27.2 mgvs9.07 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.06%0.23mg

Zinc

3.7%0.41mg

0.23 mgvs0.41 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.16%339g

Water

11.3%416g

339 gvs416 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

Sweetened Frozen Peach Slices have more Vitamin A, 1.6 times more Vitamin B1, 3.5 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 1.3 times more Vitamin B6, 94.2 times more Vitamin C, 7.8 times more Vitamin E and 7.3 times more Vitamin K than Pears, canned, water pack, solids and liquids.
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Pears, canned, water pack, solids and liquids:

Sweetened Frozen Peach Slices have 1.8 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2.5 times more Potassium than Pears, canned, water pack, solids and liquids.
While Pears, canned, water pack, solids and liquids contain 2.1 times more Copper than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Manganese and Water per 1 lb.
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

Sweetened Frozen Peach Slices have 3.2 times more Energy, 3.1 times more Carbohydrate, 3.6 times more Sugars and 3.3 times more Protein than Pears, canned, water pack, solids and liquids.
Both Sweetened Frozen Peach Slices and Pears, canned, water pack, solids and liquids have similar amounts of Fiber per 1 lb.
Both Sweetened Frozen Peach Slices as well as Pears, canned, water pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acidPears, canned, water pack, solids and liquidsVS Peach nectar, canned, with sucralose, without added ascorbic acidSweetened Frozen Peach SlicesVS Pears, canned, juice pack, solids and liquidsPears, canned, water pack, solids and liquidsVS Pears, canned, juice pack, solids and liquids

Compare Foods

Comparing Nutrients in 1 pound Sweetened Frozen Peach SlicesVS Pears, canned, water pack, solids and liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: