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Comparing Nutrients in 100 grams Sweetened Frozen Peach SlicesVS Pears

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices
3%
1%
96%
Pears
2%
2%
96%
100 g ▼

Macro Nutrients

3.24%94kcal
Energy
1.97%57kcal
94 kcalvs57 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.13%0.13g
Fat
0.14%0.14g
0.13 gvs0.14 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.069%0.022g
0.014 gvs0.022 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.13%0.002g
Omega 3
0.063%0.001g
0.002 gvs0.001 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
0.55%0.093g
0.063 gvs0.093 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.4%24g
Carbohydrate
11.7%15.2g
24 gvs15.2 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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30.6%22g
Sugars
13.4%9.75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
22 gvs9.75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.86%6.4g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs6.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.6g
NA gvs2.6 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0.71g
NA gvs0.71 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.74%1.8g
Fiber
8.16%3.1g
1.8 gvs3.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.13%0.63g
Protein
0.64%0.36g
0.63 gvs0.36 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

1.56%14μg
Vitamin A
0.11%1μg
RAE, retinol activity equivalents
14 μgvs1 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.1%0.013mg
Vitamin B1
1%0.012mg
Thiamine
0.013 mgvs0.012 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.7%0.035mg
Vitamin B2
2%0.026mg
Riboflavin
0.035 mgvs0.026 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.1%0.65mg
Vitamin B3
1%0.16mg
Niacin, nicotinic acid, niacinamide
0.65 mgvs0.16 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.64%0.13mg
Vitamin B5
0.98%0.049mg
Pantothenic acid
0.13 mgvs0.049 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.4%0.018mg
Vitamin B6
2.23%0.029mg
Pyridoxine
0.018 mgvs0.029 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0.75%3μg
Vitamin B9
1.75%7μg
Folates and Folic Acid
3 μgvs7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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105%94mg
Vitamin C
4.78%4.3mg
Ascorbic acid
94 mgvs4.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.13%0.62mg
Vitamin E
0.8%0.12mg
Tocopherols and Tocotrienols
0.62 mgvs0.12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.83%2.2μg
Vitamin K
3.67%4.4μg
Phytomenadione or phylloquinone
2.2 μgvs4.4 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0.3%3mg
Calcium
0.9%9mg
3 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2.67%0.024mg
Copper
9.1%0.082mg
0.024 mgvs0.082 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.055%2.2μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs2.2 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.63%0.37mg
Iron
2.25%0.18mg
0.37 mgvs0.18 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.2%5mg
Magnesium
1.67%7mg
5 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.26%0.029mg
Manganese
2.1%0.048mg
0.029 mgvs0.048 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.57%11mg
Phosphorus
1.7%12mg
11 mgvs12 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.82%130mg
Potassium
3.4%116mg
130 mgvs116 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg
Selenium
0.18%0.1μg
0.4 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
0.067%1mg
6 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.45%0.05mg
Zinc
0.91%0.1mg
0.05 mgvs0.1 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2%74.7g
Water
2.27%84g
74.7 gvs84 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Sweetened Frozen Peach Slices vs Pears:
Comparing minerals per 100 grams for Sweetened Frozen Peach Slices vs Pears:
Comparison of macro-nutrients per 100 grams:



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