Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Sweetened Frozen Peach Slices

319g

Peach nectar, canned, with sucralose, without added ascorbic acid

612g

Sweetened Frozen Peach Slices have 1.9 times more energy per 100g than Peach nectar, canned, with sucralose, without added ascorbic acid. It has average energy density when compared to other foods. Peach nectar, canned, with sucralose, without added ascorbic acid having low energy density.

Which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Protein Fat Carbs

Sweetened Frozen Peach Slices

96%

Peach nectar, canned, with sucralose, without added ascorbic acid

10%

89%

300 kcal ▼

Macro Nutrients

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.43%0.41g

Fat

3.6%3.5g

0.41 gvs3.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.045g

Saturated Fat

0.71%0.23g

0.045 gvs0.23 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.4%0.006g

Omega 3

1.15%0.018g

0.006 gvs0.018 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.2%0.2g

Omega 6

0.18%0.031g

0.2 gvs0.031 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59%76.5g

Carbohydrate

54.7%71g

76.5 gvs71 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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98%70.8g

Sugars

102%74g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

70.8 gvs74 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

43.2%31.3g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs31.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%33.4g

NA gvs33.4 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%9.2g

NA gvs9.2 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.74g

Fiber

1.6%0.61g

5.74 gvs0.61 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.6%2g

Protein

1.1%0.61g

2 gvs0.61 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Fruits rich in Protein Buy premium vegan protein powder

Vitamins

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

4.96%44.7μg

Vitamin A

11%98μg

RAE, retinol activity equivalents

44.7 μgvs98 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.46%0.041mg

Vitamin B1

30.6%0.37mg

Thiamine

0.041 mgvs0.37 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.6%0.11mg

Vitamin B2

7.06%0.092mg

Riboflavin

0.11 mgvs0.092 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.1mg

Vitamin B3

3.44%0.55mg

Niacin, nicotinic acid, niacinamide

2.1 mgvs0.55 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.43%0.42mg

Vitamin B5

3.67%0.18mg

Pantothenic acid

0.42 mgvs0.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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4.4%0.057mg

Vitamin B6

17.4%0.23mg

Pyridoxine

0.057 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.4%9.57μg

Vitamin B9

1.53%6.12μg

Folates and Folic Acid

9.57 μgvs6.12 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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334%301mg

Vitamin C

0%0mg

Ascorbic acid

301 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.98mg

Vitamin E

12%1.78mg

Tocopherols and Tocotrienols

1.98 mgvs1.78 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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5.85%7.02μg

Vitamin K

6.12%7.35μg

Phytomenadione or phylloquinone

7.02 μgvs7.35 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Sweetened Frozen Peach Slicesvs Peach nectar, canned, with sucralose, without added ascorbic acid

0.96%9.57mg

Calcium

3.67%36.7mg

9.57 mgvs36.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.5%0.077mg

Copper

12.2%0.11mg

0.077 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14.8%1.2mg

Iron

5.36%0.43mg

1.2 mgvs0.43 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.8%16mg

Magnesium

5.83%24.5mg

16 mgvs24.5 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.02%0.093mg

Manganese

2.93%0.067mg

0.093 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5%35mg

Phosphorus

2.62%18.4mg

35 mgvs18.4 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.2%415mg

Potassium

5.4%184mg

415 mgvs184 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.32%1.28μg

Selenium

2.23%1.22μg

1.28 μgvs1.22 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.28%19mg

Sodium

4.5%67.3mg

19 mgvs67.3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.45%0.16mg

Zinc

0.56%0.061mg

0.16 mgvs0.061 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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6.45%239g

Water

14.5%537g

239 gvs537 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin C than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 2.2 times more Vitamin A, 8.9 times more Vitamin B1 and 3.9 times more Vitamin B6 than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Vitamin E and Vitamin K per 300 kcal.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Sweetened Frozen Peach Slices vs Peach nectar, canned, with sucralose, without added ascorbic acid:

Sweetened Frozen Peach Slices have 2.8 times more Iron, 1.4 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Potassium than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 3.8 times more Calcium, 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Sodium and 2.3 times more Water than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Selenium and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sweetened Frozen Peach Slices have 9.4 times more Fiber and 3.3 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
While Peach nectar, canned, with sucralose, without added ascorbic acid contains 8.4 times more Fat than Sweetened Frozen Peach Slices.
Both Sweetened Frozen Peach Slices and Peach nectar, canned, with sucralose, without added ascorbic acid have similar amounts of Energy, Carbohydrate and Sugars per 300 kcal.
Both Sweetened Frozen Peach Slices as well as Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Sweetened Frozen Peach SlicesVS PearsPeach nectar, canned, with sucralose, without added ascorbic acidVS Pears

Compare Foods

Comparing Nutrients in 300 calories Sweetened Frozen Peach SlicesVS Peach nectar, canned, with sucralose, without added ascorbic acid

Weight per 300 calories

Which food has more nutrients per 300 calories - Sweetened Frozen Peach Slices or Peach nectar, canned, with sucralose, without added ascorbic acid?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: