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Comparing Nutrients in 100 grams Raw Sulfured Dried PeachesVS Peaches, dried, sulfured, stewed, without added sugar

Macros Ratio

Protein Fat Carbs

Raw Sulfured Dried Peaches
5%
3%
92%
Peaches, dried, sulfured, stewed, without added sugar
5%
3%
92%
100 g ▼

Macro Nutrients

8.24%239kcal
Energy
2.66%77kcal
239 kcalvs77 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.78%0.76g
Fat
0.26%0.25g
0.76 gvs0.25 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.26%0.082g
Saturated Fat
0.081%0.026g
0.082 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.56%0.009g
Omega 3
0.19%0.003g
0.009 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.1%0.36g
Omega 6
0.68%0.12g
0.36 gvs0.12 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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47%61.3g
Carbohydrate
15%19.7g
61.3 gvs19.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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57.6%41.7g
Sugars
23.4%17g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
41.7 gvs17 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18.6%13.5g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13.5 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%13g
Glucose
NA
13 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%15.4g
Sucrose
NA
15.4 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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21.6%8.2g
Fiber
7.1%2.7g
8.2 gvs2.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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6.45%3.6g
Protein
2.07%1.16g
3.6 gvs1.16 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

12%108μg
Vitamin A
1.1%10μg
RAE, retinol activity equivalents
108 μgvs10 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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0.17%0.002mg
Vitamin B1
0.42%0.005mg
Thiamine
0.002 mgvs0.005 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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16.3%0.21mg
Vitamin B2
1.6%0.021mg
Riboflavin
0.21 mgvs0.021 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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27.3%4.38mg
Vitamin B3
9.5%1.5mg
Niacin, nicotinic acid, niacinamide
4.38 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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11.3%0.56mg
Vitamin B5
3.6%0.18mg
Pantothenic acid
0.56 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5.15%0.067mg
Vitamin B6
2.92%0.038mg
Pyridoxine
0.067 mgvs0.038 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
0%0μg
Folates and Folic Acid
0 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.33%4.8mg
Vitamin C
4.1%3.7mg
Ascorbic acid
4.8 mgvs3.7 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.27%0.19mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
0.19 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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13%15.7μg
Vitamin K
4.17%5μg
Phytomenadione or phylloquinone
15.7 μgvs5 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

2.8%28mg
Calcium
0.9%9mg
28 mgvs9 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.4%0.36mg
Copper
13%0.12mg
0.36 mgvs0.12 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.8%4.06mg
Iron
16.4%1.3mg
4.06 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg
Magnesium
3.1%13mg
42 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13.3%0.31mg
Manganese
4.26%0.098mg
0.31 mgvs0.098 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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17%119mg
Phosphorus
5.43%38mg
119 mgvs38 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.3%996mg
Potassium
9.4%320mg
996 mgvs320 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.91%0.5μg
Selenium
0.36%0.2μg
0.5 μgvs0.2 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.47%7mg
Sodium
0.13%2mg
7 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
1.64%0.18mg
0.57 mgvs0.18 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.86%32g
Water
2.1%78g
32 gvs78 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
Comparing minerals per 100 grams for Raw Sulfured Dried Peaches vs Peaches, dried, sulfured, stewed, without added sugar:
Comparison of macro-nutrients per 100 grams:



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