Frozen LoganberriesLoganberries, frozen1420.64NA3.51156.8NA1427911.15.451.85462
PineappleRaw Pineapple780.66NA1.74725.560486540.660.72516
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.45369
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.1771
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed360.46NA5.1520.38NA1491250NA9.020.72140
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids71.70.49NA2.3558.70.4NA9885406.520.52568
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD420.24NA2.34540.46NA1448701.8180.36523
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.7615
Candied fruitCandied fruit16.80.027NA0.163.730.1NA4.66520.56910.04715.6
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume waterGrapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water58.50.24NA1.0280.50.15NA1029950.737.30.37653
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid520.078NA0.7832.60.48NA45.76590.65260.13575
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids20.30.230.40.8916.20.13NA28.4264020.30.32326
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS960.26NA1.8280.47.27NA85.79481.07590.43459
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.53582
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO38NANA0.71NANANANA676NA19NA397
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids520.4NA1.3745.70.95NA916203.26260.59570
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.5208
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 34.20.21NA0.6120NANA32.43390.3611.70.2315
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
Chilled Orange JuiceChilled Orange Juice from Concentrate67.30.26NA0.867.30.14NA10410900.6112.20.43534
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.5
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids540.32NA1.74420.2NA725760240.54519
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained950.32NA2.1387NANA8710743.1639.54.2707
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Fried Green PlantainsPlantains, green, fried3.90.18NA0.6556.30.18NA42.7468NA1.940.2235
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.47444
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.7240
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened5.660.0493.60.773.770.14NA7.55530.759.430.057110
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11800.1240.40.6771.40.24NA63912840.8214.30.33124
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids26.30.17NA3.3130.18NA23.7239NA18.40.16184
Canned Tamarind NectarTamarind nectar, canned52.60.074NA3.95210.11NA10.5142NA370.11447
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids170.18NA1.1313.60.69NA341360.3410.20.24262
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids41.40.53NA2.1741.40.35NA72.4548020.70.93950
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.89343
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids240.39NA1.1228NANA363401.2160.32317
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY5.70.032NA0.383.80.11NA7.640NA9.50.038111
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.84612
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.41108
Frozen Melon BallsMelon balls, frozen910.55NA2.641270.36NA1092545NA2821.55821
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained20.50.18NA1.4713.61.5NA411840.3410.20.31258
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids20.50.23NA0.95170.48NA37.5293NA20.50.27261
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.16597
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Raspberries, canned, red, heavy syrup pack, solids and liquidsRaspberries, canned, red, heavy syrup pack, solids and liquids36.30.19NA1.439.60.77NA29.73100.339.90.53248
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained30.60.015NA0.428.740.015NA8.74980.58130.07363
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids400.27NA5.3240.29NA40380NA280.28318
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid660.064330.66420.25NA545760.6420.3522
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid550.096901.25501.2NA705200250.35423
Boysenberries, canned, heavy syrupBoysenberries, canned, heavy syrup61.40.24NA1.4737.50.85NA343071.3610.20.65260
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar37.80.43NA2.437.80.38NA666090.247.10.45152
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.6521
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANA0.95NANANANA641NA54.5NA604
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Canned ApricotsApricots Canned in Heavy Syrup, Drained360.35NA1.125.3NANA475170.3614.50.4280
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids660.3NA1.5480.91NA84696NA300.84517
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.66455
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids9.380.16NA0.9115.60.14NA34.4259NA250.28229
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.65569
Nance, canned, syrup, drainedNance, canned, syrup, drained1330.17NA1.1750.50.54NA22613NA25.30.19236
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.821356
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids50.60.36NA1.3754.23.84NA25.3369NA3.60.4281
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids20.50.21NA0.95170.49NA30.7273NA170.24261
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.4823
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana600.24NA1.2841.08NA10812062.4120.48524
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
Minerals in Fruits sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all fruits , sorted by Name.