Nutrients in 300 calories of Sweetened Dried Mango

Mango, dried, sweetened.

raw dried

Weight per 300 Calories

Sweetened Dried Mango

94g

Sweetened Dried Mango has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

94%

300 kcal ▼

Macro Nutrients

Sweetened Dried Mango

Energy300 kcal

10.3%

Sweetened Dried Mango has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.14%

Sweetened Dried Mango has 1.1097178683386 g of Fat per 300 calories, which is 1.14% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.84%

Sweetened Dried Mango has 0.26990595611285 g of Saturated Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.15 g

9.46%

Sweetened Dried Mango has 0.15141065830721 g of Omega 3 per 300 calories, which is 9.46% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.057 g

0.34%

Sweetened Dried Mango has 0.057366771159875 g of Omega 6 per 300 calories, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Mango has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate74 g

57%

Sweetened Dried Mango has 73.899686520376 g of Carbohydrate per 300 calories, which is 57% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars62.3 g

86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Mango has 62.322884012539 g of Sugars per 300 calories, which is 86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.26 g

5.94%

Sweetened Dried Mango has 2.257053291536 g of Fiber per 300 calories, which is 5.94% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.3 g

4.1%

Sweetened Dried Mango has 2.3040752351097 g of Protein per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Sweetened Dried Mango

Vitamin A63 μg

RAE, retinol activity equivalents

Sweetened Dried Mango has 63.009404388715 μg of Vitamin A per 300 calories, which is 7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.058 mg

4.86%

Thiamine

Sweetened Dried Mango has 0.058307210031348 mg of Vitamin B1 per 300 calories, which is 4.86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.08 mg

6.15%

Riboflavin

Sweetened Dried Mango has 0.079937304075235 mg of Vitamin B2 per 300 calories, which is 6.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B31.9 mg

11.8%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Mango has 1.8808777429467 mg of Vitamin B3 per 300 calories, which is 11.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60.31 mg

24%

Pyridoxine

Sweetened Dried Mango has 0.3141065830721 mg of Vitamin B6 per 300 calories, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B964 μg

16%

Folates and Folic Acid

Sweetened Dried Mango has 63.949843260188 μg of Vitamin B9 per 300 calories, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Mango has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C39.8 mg

44.2%

Ascorbic acid

Sweetened Dried Mango has 39.780564263323 mg of Vitamin C per 300 calories, which is 44.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Mango has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E3.8 mg

25.2%

Tocopherols and Tocotrienols

Sweetened Dried Mango has 3.7805642633229 mg of Vitamin E per 300 calories, which is 25.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K12.4 μg

10.3%

Phytomenadione or phylloquinone

Sweetened Dried Mango has 12.413793103448 μg of Vitamin K per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Mango

Calcium0 mg

Sweetened Dried Mango has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.28 mg

31.3%

Sweetened Dried Mango has 0.28213166144201 mg of Copper per 300 calories, which is 31.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.22 mg

2.7%

Sweetened Dried Mango has 0.21630094043887 mg of Iron per 300 calories, which is 2.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.48%

Sweetened Dried Mango has 18.808777429467 mg of Magnesium per 300 calories, which is 4.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese9.4 mg

409%

Sweetened Dried Mango has 9.4043887147335 mg of Manganese per 300 calories, which is 409% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus47 mg

6.7%

Sweetened Dried Mango has 47.021943573668 mg of Phosphorus per 300 calories, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium262 mg

7.7%

Sweetened Dried Mango has 262.38244514107 mg of Potassium per 300 calories, which is 7.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.97 μg

3.6%

Sweetened Dried Mango has 1.974921630094 μg of Selenium per 300 calories, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium152 mg

10%

Sweetened Dried Mango has 152.35109717868 mg of Sodium per 300 calories, which is 10% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.56%

Sweetened Dried Mango has 0.28213166144201 mg of Zinc per 300 calories, which is 2.56% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.6 g

0.42%

Sweetened Dried Mango has 15.611285266458 g of Water per 300 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Sweetened Dried Mango:

300 calories of Sweetened Dried Mango is an excellent source of Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin A, Vitamin B3, Vitamin B9 and Vitamin K.
It also has some Vitamin B1 and Vitamin B2.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Sweetened Dried Mango:

300 calories of Sweetened Dried Mango has outstanding amounts of Manganese.
It is an excellent source of Copper.
It also has a good amount of Potassium and Sodium.
This fruit has some Iron, Magnesium, Phosphorus, Selenium and Zinc.
It has no Calcium.

Macronutrients in 300 calories of Sweetened Dried Mango:

300 calories of Sweetened Dried Mango has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate.
It also has a good amount of Omega 3.
This fruit has some Fiber and Protein.
While 300 calories of product has trace amounts of Fat and Saturated Fat, it has no Omega 6.

Compare Sweetened Dried Mango with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sweetened Dried Mango

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Sweetened Dried Mango with: