Nutrients in 300 calories of Mammy-apple

Raw Mammy-apple (Mammea americana).

Weight per 300 Calories

Mammy-apple

588g

Raw Mammy-apple has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

88%

300 kcal ▼

Macro Nutrients

Mammy-apple

Energy300 kcal

10.3%

Raw Mammy-apple has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.94 g

3.03%

Raw Mammy-apple has 2.9411764705882 g of Fat per 300 calories, which is 3.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.8 g

2.5%

Raw Mammy-apple has 0.8 g of Saturated Fat per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Mammy-apple has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.46 g

2.73%

Raw Mammy-apple has 0.46470588235294 g of Omega 6 per 300 calories, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Mammy-apple has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate73.5 g

56.6%

Raw Mammy-apple has 73.529411764706 g of Carbohydrate per 300 calories, which is 56.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.6 g

46.4%

Raw Mammy-apple has 17.647058823529 g of Fiber per 300 calories, which is 46.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.94 g

5.25%

Raw Mammy-apple has 2.9411764705882 g of Protein per 300 calories, which is 5.25% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Mammy-apple

Vitamin A70.6 μg

7.84%

RAE, retinol activity equivalents

Raw Mammy-apple has 70.588235294118 μg of Vitamin A per 300 calories, which is 7.84% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.12 mg

9.8%

Thiamine

Raw Mammy-apple has 0.11764705882353 mg of Vitamin B1 per 300 calories, which is 9.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.24 mg

18%

Riboflavin

Raw Mammy-apple has 0.23529411764706 mg of Vitamin B2 per 300 calories, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B32.35 mg

14.7%

Niacin, nicotinic acid, niacinamide

Raw Mammy-apple has 2.3529411764706 mg of Vitamin B3 per 300 calories, which is 14.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.61 mg

12%

Pantothenic acid

Raw Mammy-apple has 0.60588235294118 mg of Vitamin B5 per 300 calories, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.59 mg

45.2%

Pyridoxine

Raw Mammy-apple has 0.58823529411765 mg of Vitamin B6 per 300 calories, which is 45.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B982.4 μg

20.6%

Folates and Folic Acid

Raw Mammy-apple has 82.352941176471 μg of Vitamin B9 per 300 calories, which is 20.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Mammy-apple has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C82.4 mg

92%

Ascorbic acid

Raw Mammy-apple has 82.352941176471 mg of Vitamin C per 300 calories, which is 92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Mammy-apple

Calcium64.7 mg

6.47%

Raw Mammy-apple has 64.705882352941 mg of Calcium per 300 calories, which is 6.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.51 mg

56.2%

Raw Mammy-apple has 0.50588235294118 mg of Copper per 300 calories, which is 56.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.1 mg

51.5%

Raw Mammy-apple has 4.1176470588235 mg of Iron per 300 calories, which is 51.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium94 mg

22.4%

Raw Mammy-apple has 94.117647058824 mg of Magnesium per 300 calories, which is 22.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus64.7 mg

9.24%

Raw Mammy-apple has 64.705882352941 mg of Phosphorus per 300 calories, which is 9.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium276 mg

8.13%

Raw Mammy-apple has 276.47058823529 mg of Potassium per 300 calories, which is 8.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.53 μg

6.4%

Raw Mammy-apple has 3.5294117647059 μg of Selenium per 300 calories, which is 6.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium88.2 mg

5.9%

Raw Mammy-apple has 88.235294117647 mg of Sodium per 300 calories, which is 5.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.59 mg

5.35%

Raw Mammy-apple has 0.58823529411765 mg of Zinc per 300 calories, which is 5.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water507 g

13.7%

Raw Mammy-apple has 507.05882352941 g of Water per 300 calories, which is 13.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Mammy-apple:

300 calories of Mammy-apple has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
It has no Vitamin B12.

Minerals in 300 calories of Raw Mammy-apple:

300 calories of Mammy-apple is an excellent source of Copper, Iron and Magnesium.
It has a good amount of Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Mammy-apple:

300 calories of Mammy-apple is an excellent source of Carbohydrate and Fiber.
It has some Fat, Saturated Fat, Omega 6 and Protein.
It has no Omega 3.

Compare Raw Mammy-apple with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Mammy-apple

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Mammy-apple with: