Nutrients in 300 calories of Japanese Persimmons

Raw Japanese Persimmons (Diospyros kaki).

Weight per 300 Calories

Japanese Persimmons

429g

Raw Japanese Persimmons has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Japanese Persimmons

Energy300 kcal

10.3%

Raw Japanese Persimmons have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.81 g

0.84%

Raw Japanese Persimmons have 0.81428571428571 g of Fat per 300 calories, which is 0.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.086 g

0.27%

Raw Japanese Persimmons have 0.085714285714286 g of Saturated Fat per 300 calories, which is 0.27% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.017 g

1.07%

Raw Japanese Persimmons have 0.017142857142857 g of Omega 3 per 300 calories, which is 1.07% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Raw Japanese Persimmons have 0.16714285714286 g of Omega 6 per 300 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Japanese Persimmons have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate79.7 g

61.3%

Raw Japanese Persimmons have 79.671428571429 g of Carbohydrate per 300 calories, which is 61.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars53.7 g

74%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Japanese Persimmons have 53.7 g of Sugars per 300 calories, which is 74% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose24 g

33%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Japanese Persimmons have 23.828571428571 g of Fructose per 300 calories, which is 33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose23.3 g

Raw Japanese Persimmons have 23.314285714286 g of Glucose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.6 g

Raw Japanese Persimmons have 6.6 g of Sucrose per 300 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15.4 g

40.6%

Raw Japanese Persimmons have 15.428571428571 g of Fiber per 300 calories, which is 40.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.5 g

4.44%

Raw Japanese Persimmons have 2.4857142857143 g of Protein per 300 calories, which is 4.44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Japanese Persimmons

Vitamin A347 μg

38.6%

RAE, retinol activity equivalents

Raw Japanese Persimmons have 347.14285714286 μg of Vitamin A per 300 calories, which is 38.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.7%

Thiamine

Raw Japanese Persimmons have 0.12857142857143 mg of Vitamin B1 per 300 calories, which is 10.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.086 mg

6.6%

Riboflavin

Raw Japanese Persimmons have 0.085714285714286 mg of Vitamin B2 per 300 calories, which is 6.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.43 mg

2.68%

Niacin, nicotinic acid, niacinamide

Raw Japanese Persimmons have 0.42857142857143 mg of Vitamin B3 per 300 calories, which is 2.68% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.43 mg

33%

Pyridoxine

Raw Japanese Persimmons have 0.42857142857143 mg of Vitamin B6 per 300 calories, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.3 μg

8.57%

Folates and Folic Acid

Raw Japanese Persimmons have 34.285714285714 μg of Vitamin B9 per 300 calories, which is 8.57% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Japanese Persimmons have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C32 mg

35.7%

Ascorbic acid

Raw Japanese Persimmons have 32.142857142857 mg of Vitamin C per 300 calories, which is 35.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Japanese Persimmons have 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.13 mg

21%

Tocopherols and Tocotrienols

Raw Japanese Persimmons have 3.1285714285714 mg of Vitamin E per 300 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.3%

Phytomenadione or phylloquinone

Raw Japanese Persimmons have 11.142857142857 μg of Vitamin K per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Japanese Persimmons

Calcium34.3 mg

3.43%

Raw Japanese Persimmons have 34.285714285714 mg of Calcium per 300 calories, which is 3.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.48 mg

54%

Raw Japanese Persimmons have 0.48428571428571 mg of Copper per 300 calories, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.64 mg

8.04%

Raw Japanese Persimmons have 0.64285714285714 mg of Iron per 300 calories, which is 8.04% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium38.6 mg

9.2%

Raw Japanese Persimmons have 38.571428571429 mg of Magnesium per 300 calories, which is 9.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.52 mg

66%

Raw Japanese Persimmons have 1.5214285714286 mg of Manganese per 300 calories, which is 66% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus73 mg

10.4%

Raw Japanese Persimmons have 72.857142857143 mg of Phosphorus per 300 calories, which is 10.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium690 mg

20.3%

Raw Japanese Persimmons have 690 mg of Potassium per 300 calories, which is 20.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.57 μg

4.68%

Raw Japanese Persimmons have 2.5714285714286 μg of Selenium per 300 calories, which is 4.68% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.3 mg

0.29%

Raw Japanese Persimmons have 4.2857142857143 mg of Sodium per 300 calories, which is 0.29% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.3%

Raw Japanese Persimmons have 0.47142857142857 mg of Zinc per 300 calories, which is 4.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water344 g

9.3%

Raw Japanese Persimmons have 344.22857142857 g of Water per 300 calories, which is 9.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Japanese Persimmons:

300 calories of Japanese Persimmons is an excellent source of Vitamin A, Vitamin B6, Vitamin C and Vitamin E.
It has a good amount of Vitamin B1, Vitamin B9 and Vitamin K.
It also has some Vitamin B2 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 300 calories of Raw Japanese Persimmons:

300 calories of Japanese Persimmons is an excellent source of Copper, Manganese and Potassium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Selenium and Zinc.
It has no Sodium.

Macronutrients in 300 calories of Raw Japanese Persimmons:

300 calories of Japanese Persimmons is an excellent source of Carbohydrate, Sugars, Fructose and Fiber.
It has some Protein.
While 300 calories of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat, Glucose and Sucrose.

Compare Raw Japanese Persimmons with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Japanese Persimmons

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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