Nutrients in 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid.

Macros Ratio

Protein Fat Carbs

10%

89%

14 oz ▼

Macro Nutrients

Peach nectar, canned, with sucralose, without added ascorbic acid

Energy194 kcal

6.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 194.47757 kcal of Energy per 14 ounces, which is 6.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.26 g

2.33%

Peach nectar, canned, with sucralose, without added ascorbic acid has 2.2622901 g of Fat per 14 ounces, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.15 g

0.46%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.14685041 g of Saturated Fat per 14 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.74%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.01190679 g of Omega 3 per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.02 g

0.12%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.01984465 g of Omega 6 per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate46 g

35.4%

Peach nectar, canned, with sucralose, without added ascorbic acid has 46.0792773 g of Carbohydrate per 14 ounces, which is 35.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars48 g

66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Peach nectar, canned, with sucralose, without added ascorbic acid has 47.9446744 g of Sugars per 14 ounces, which is 66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose20.3 g

28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Peach nectar, canned, with sucralose, without added ascorbic acid has 20.3209216 g of Fructose per 14 ounces, which is 28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose21.7 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 21.6703578 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose5.95 g

Peach nectar, canned, with sucralose, without added ascorbic acid has 5.953395 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.4 g

1.04%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.396893 g of Fiber per 14 ounces, which is 1.04% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.4 g

0.71%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.396893 g of Protein per 14 ounces, which is 0.71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Peach nectar, canned, with sucralose, without added ascorbic acid

Vitamin A63.5 μg

7.06%

RAE, retinol activity equivalents

Peach nectar, canned, with sucralose, without added ascorbic acid has 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

20%

Thiamine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg

4.58%

Riboflavin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.05953395 mg of Vitamin B2 per 14 ounces, which is 4.58% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.23%

Niacin, nicotinic acid, niacinamide

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.3572037 mg of Vitamin B3 per 14 ounces, which is 2.23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.1190679 mg of Vitamin B5 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg

11.3%

Pyridoxine

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.14685041 mg of Vitamin B6 per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.97 μg

0.99%

Folates and Folic Acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 3.96893 μg of Vitamin B9 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Peach nectar, canned, with sucralose, without added ascorbic acid has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.15 mg

7.67%

Tocopherols and Tocotrienols

Peach nectar, canned, with sucralose, without added ascorbic acid has 1.1509897 mg of Vitamin E per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K4.76 μg

3.97%

Phytomenadione or phylloquinone

Peach nectar, canned, with sucralose, without added ascorbic acid has 4.762716 μg of Vitamin K per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Peach nectar, canned, with sucralose, without added ascorbic acid

Calcium24 mg

2.4%

Peach nectar, canned, with sucralose, without added ascorbic acid has 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.071 mg

7.94%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.47%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.2778251 mg of Iron per 14 ounces, which is 3.47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Peach nectar, canned, with sucralose, without added ascorbic acid has 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.044 mg

1.9%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.04365823 mg of Manganese per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus12 mg

1.7%

Peach nectar, canned, with sucralose, without added ascorbic acid has 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium119 mg

3.5%

Peach nectar, canned, with sucralose, without added ascorbic acid has 119.0679 mg of Potassium per 14 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.79 μg

1.44%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.7 mg

2.9%

Peach nectar, canned, with sucralose, without added ascorbic acid has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.04 mg

0.36%

Peach nectar, canned, with sucralose, without added ascorbic acid has 0.0396893 mg of Zinc per 14 ounces, which is 0.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water348 g

9.4%

Peach nectar, canned, with sucralose, without added ascorbic acid has 347.8767145 g of Water per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid has a good amount of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin E.
It has some Vitamin B2 and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B3, Vitamin B5 and Vitamin B9, it has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid has a good amount of Copper.
It has some Iron, Magnesium, Potassium and Sodium.
While 14 ounces of product has trace amounts of Calcium, Manganese, Phosphorus and Selenium, it has no Zinc.

Macronutrients in 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid:

14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid is an excellent source of Carbohydrate, Sugars and Fructose.
While 14 ounces of product has trace amounts of Fat, Omega 3, Fiber and Protein, it has no Saturated Fat, Omega 6, Glucose and Sucrose.

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Food Info

Nutrients in 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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