Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked White Potatoes:
Peach nectar, canned, with sucralose, without added ascorbic acid has 16 times more Vitamin A, 1.3 times more Vitamin B1 and 7.3 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2.9 times more Vitamin B2, 17 times more Vitamin B3, 12.8 times more Vitamin B5, 5.7 times more Vitamin B6, 38 times more Vitamin B9, more Vitamin C and 2.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.7 times more Calcium, 7.1 times more Copper, 9.1 times more Iron, 6.8 times more Magnesium, 17.2 times more Manganese, 25 times more Phosphorus, 18.1 times more Potassium and 35 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid and Baked Whole White Potatoes have similar amounts of Water per 14 oz.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Peach nectar, canned, with sucralose, without added ascorbic acid has 7.9 times more Sugars and 14.2 times more Fructose than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Energy, 1.8 times more Carbohydrate, 21 times more Fiber and 21 times more Protein than Peach nectar, canned, with sucralose, without added ascorbic acid.
Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.