Nutrients in 300 calories of Crabapples

Raw Crabapples (Malus spp.).

Weight per 300 Calories

Crabapples

395g

Raw Crabapples has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

95%

300 kcal ▼

Macro Nutrients

Crabapples

Energy300 kcal

10.3%

Raw Crabapples have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.22%

Raw Crabapples have 1.1842105263158 g of Fat per 300 calories, which is 1.22% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.59%

Raw Crabapples have 0.18947368421053 g of Saturated Fat per 300 calories, which is 0.59% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.059 g

3.7%

Raw Crabapples have 0.059210526315789 g of Omega 3 per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Raw Crabapples have 0.28815789473684 g of Omega 6 per 300 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crabapples have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate78.8 g

60.6%

Raw Crabapples have 78.75 g of Carbohydrate per 300 calories, which is 60.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.58 g

2.8%

Raw Crabapples have 1.5789473684211 g of Protein per 300 calories, which is 2.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crabapples

Vitamin A7.9 μg

0.88%

RAE, retinol activity equivalents

Raw Crabapples have 7.8947368421053 μg of Vitamin A per 300 calories, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.87%

Thiamine

Raw Crabapples have 0.11842105263158 mg of Vitamin B1 per 300 calories, which is 9.87% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.07%

Riboflavin

Raw Crabapples have 0.078947368421053 mg of Vitamin B2 per 300 calories, which is 6.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.39 mg

2.47%

Niacin, nicotinic acid, niacinamide

Raw Crabapples have 0.39473684210526 mg of Vitamin B3 per 300 calories, which is 2.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Crabapples have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C31.6 mg

35%

Ascorbic acid

Raw Crabapples have 31.578947368421 mg of Vitamin C per 300 calories, which is 35% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crabapples

Calcium71 mg

7.1%

Raw Crabapples have 71.052631578947 mg of Calcium per 300 calories, which is 7.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.26 mg

29.4%

Raw Crabapples have 0.26447368421053 mg of Copper per 300 calories, which is 29.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.42 mg

17.8%

Raw Crabapples have 1.4210526315789 mg of Iron per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium27.6 mg

6.58%

Raw Crabapples have 27.631578947368 mg of Magnesium per 300 calories, which is 6.58% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.45 mg

19.7%

Raw Crabapples have 0.45394736842105 mg of Manganese per 300 calories, which is 19.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus59.2 mg

8.46%

Raw Crabapples have 59.210526315789 mg of Phosphorus per 300 calories, which is 8.46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium766 mg

22.5%

Raw Crabapples have 765.78947368421 mg of Potassium per 300 calories, which is 22.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3.95 mg

0.26%

Raw Crabapples have 3.9473684210526 mg of Sodium per 300 calories, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water312 g

8.42%

Raw Crabapples have 311.60526315789 g of Water per 300 calories, which is 8.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Crabapples:

300 calories of Crabapples is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 300 calories of Raw Crabapples:

300 calories of Crabapples is an excellent source of Copper and Potassium.
It has a good amount of Calcium, Iron, Manganese and Phosphorus.
It also has some Magnesium.
It has no Sodium.

Macronutrients in 300 calories of Raw Crabapples:

300 calories of Crabapples is an excellent source of Carbohydrate.
It has some Omega 3 and Protein.
While 300 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Crabapples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Crabapples

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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