Nutrients in 1 pound of Crabapples

Raw Crabapples (Malus spp.).

Macros Ratio

Protein Fat Carbs

95%

1 lb ▼

Macro Nutrients

Crabapples

Energy345 kcal

12%

Raw Crabapples have 344.72992 kcal of Energy per 1 pound, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Raw Crabapples have 1.360776 g of Fat per 1 pound, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.68%

Raw Crabapples have 0.21772416 g of Saturated Fat per 1 pound, which is 0.68% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.25%

Raw Crabapples have 0.0680388 g of Omega 3 per 1 pound, which is 4.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.33 g

1.95%

Raw Crabapples have 0.33112216 g of Omega 6 per 1 pound, which is 1.95% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Crabapples have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate90 g

69.6%

Raw Crabapples have 90.491604 g of Carbohydrate per 1 pound, which is 69.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.8 g

3.24%

Raw Crabapples have 1.814368 g of Protein per 1 pound, which is 3.24% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Crabapples

Vitamin A9.07 μg

RAE, retinol activity equivalents

Raw Crabapples have 9.07184 μg of Vitamin A per 1 pound, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.3%

Thiamine

Raw Crabapples have 0.1360776 mg of Vitamin B1 per 1 pound, which is 11.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

6.98%

Riboflavin

Raw Crabapples have 0.0907184 mg of Vitamin B2 per 1 pound, which is 6.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.45 mg

2.83%

Niacin, nicotinic acid, niacinamide

Raw Crabapples have 0.453592 mg of Vitamin B3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Raw Crabapples have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C36.3 mg

40.3%

Ascorbic acid

Raw Crabapples have 36.28736 mg of Vitamin C per 1 pound, which is 40.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Crabapples

Calcium81.6 mg

8.16%

Raw Crabapples have 81.64656 mg of Calcium per 1 pound, which is 8.16% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.3 mg

33.8%

Raw Crabapples have 0.30390664 mg of Copper per 1 pound, which is 33.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.63 mg

20.4%

Raw Crabapples have 1.6329312 mg of Iron per 1 pound, which is 20.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31.8 mg

7.56%

Raw Crabapples have 31.75144 mg of Magnesium per 1 pound, which is 7.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Raw Crabapples have 0.5216308 mg of Manganese per 1 pound, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68 mg

9.7%

Raw Crabapples have 68.0388 mg of Phosphorus per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium880 mg

26%

Raw Crabapples have 879.96848 mg of Potassium per 1 pound, which is 26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4.54 mg

0.3%

Raw Crabapples have 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc

No information available

Water358 g

9.68%

Raw Crabapples have 358.0655248 g of Water per 1 pound, which is 9.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Raw Crabapples:

1 pound of Crabapples is an excellent source of Vitamin C.
It has a good amount of Vitamin B1.
It also has some Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin A, it has no Vitamin B12.

Minerals in 1 pound of Raw Crabapples:

1 pound of Crabapples is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium and Phosphorus.
It has no Sodium.

Macronutrients in 1 pound of Raw Crabapples:

1 pound of Crabapples is an excellent source of Carbohydrate.
It has some Omega 3 and Protein.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Crabapples with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Crabapples

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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