Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA37
Canned Small Ripe OlivesCanned Small Ripe Olives1700.0300.370.150.09NA009016.51422.8
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.721021.3
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA30000381420.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA1131818
Canned Jumbo OlivesCanned Ripe Jumbo Olives1700.0300.220.150.12NA0015016.5149.1
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401322.87
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.3262.72
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282.72
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA32.68
RowalRaw Rowal190NANANANANANANANA258NANANA2.45
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA2.33
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA2.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid2800.60.220.50.37NA10030206.1NA2.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55942
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA1.95
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1.94
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA1.78
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA12002220201.73
Strawberry GuavasRaw Strawberry Guavas500.30.36NANANANA0370NANANA1.72
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 14100.5818.67NA1NA110019301.7511.46
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51561.44
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1.36
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1.2
PomegranatesRaw Pomegranates00.670.532.933.770.75NA3800102061641.2
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91461.14
BananasRaw Bananas300.310.736.653.343.6702000870151.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA1.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.2501.05
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351.04
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.501.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.99
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.2350.94
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.92
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021760.88
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35950.88
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1330.85
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened200.640.22.62.80.37NA140033702.100.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91570.82
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.81
Bottled Pomegranate JuicePomegranate juice, bottled00.150.152.332.850.4NA2400103.81040.77
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA380.72
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.8140.68
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.170.110.610.460.46NA100300.570.68
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7210.68
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.8810.68
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA0.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.65
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.2350.65
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted201.450.787.76.71.54NA1300119801.410.64
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA0.64
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA0.64
Seedless Raspberries PureeRaspberries, puree, seedless200.914.93.10.6NA290NA64NA15.4NA0.64
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.5670.62
Raspberries PureeRaspberries Puree with Seeds500.80.94.63.10.37NA300NA146NA7.7NA0.62
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.3210.61
FigsRaw Figs700.60.5431.13NA6002001.1470.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.380.59
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480640.59
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480640.59
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.270.59
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA0.59
Raspberry Juice ConcentrateRaspberry juice concentrate02.53.439272.5NA90NA381NA0.6NA0.56
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.690.55
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.54
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.53
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.382032120.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3300.52
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.5250.51
SoursopRaw Soursop00.70.592.530.59NA140020600.840.51
BreadfruitRaw Breadfruit01.10.394.571NA14002900150.48
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA0.48
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA0.48
Canned Papaya NectarPapaya nectar, canned1800.060.041.50.540.09NA2003002.480.47
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed2000.080.620.33.560.54NA300680NANA0.45
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1200.220.433.960.60.22NA5003601.790.41
Cooked Guava SauceGuava sauce, cooked1400.260.134.2NA0.9NA500146405.5190.4
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.500.4
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.4
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.500.39
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.39
Canned Maraschino CherriesDrained Canned Maraschino Cherries20000.040.540.05NA00000.5150.39
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.39
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.38
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA0.38
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.38
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.9120.37
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids200.310.231.30.410.65NA3001001.3980.35
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.35
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA0.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62040.35
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids800.210.414.031.270.3NA4003702.3140.34
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.790.34
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA0.34
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids800.210.393.881.270.3NA400360NANA0.33
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids300.30.221.250.410.65NA3001001.3980.33
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5270.32
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits with most amount of saturated fat per 1 kilogram are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant