Fried Green PlantainsPlantains, green, fried401.83NA6.75801.88NA4404820NA202.336137
Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.280022.8
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.473221.3
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.475320.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant601.16NA6.24502.8NA43050704602.449018
Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28439.1
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031662.87
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38082.72
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142.72
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232.7
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained2100.1NA2.9600.1NA606704900.54332.68
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37142.45
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67942.33
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7152.3
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid600.18NA0.7500.14NA50500NA800.28732.24
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91482
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37351.95
SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017801.94
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.81661.78
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 14600.26NA0.6900.19NA16013200200.49081.73
Strawberry GuavasRaw Strawberry Guavas210NANA2.2170NANA2702920NA370NA8071.72
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.7
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 3802.3NA6.8220NANA360376041302.51661.46
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53011.44
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018621.36
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111.2
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57791.2
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48131.14
BananasRaw Bananas500.78222.62702.7NA220358010101.57491.12
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD700.4NA3.9900.76NA24014503300.68721.05
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68331.04
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78091.03
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA160124001018721
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.99
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.61550.94
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.92
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011580.88
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43090.88
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71760.85
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened1600.32NA0.8900.19NA17014101200.59100.82
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73180.82
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.88810.81
Bottled Pomegranate JuicePomegranate juice, bottled1100.21NA1700.95NA11021403900.98600.77
Boiled Green PlantainsPlantains, green, boiled300.8NA32801.1NA24028900201.46910.72
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.68
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin500.46NA1.7301.42NA809303100.48460.68
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.68
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1800.49NA3.415013.6NA160177021100.88560.68
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.65
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.71490.65
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted2701.18NA4.93800.7NA49048403301.86200.64
Frozen Melon BallsMelon balls, frozen1000.6NA2.91400.4NA1202800NA3101.79030.64
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18500.64
Seedless Raspberries PureeRaspberries, puree, seedless1400.68NA111503.43NA2001690NA401.88970.64
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.46980.62
Raspberries PureeRaspberries Puree with Seeds2300.86NA6.92506.76NA3001950NA403.18590.62
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana1000.4NA21401.8NA18020104200.88730.61
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.6
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1000.4NA21401.8NA18020102200.88770.59
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted3800.591983.33501.16NA61062904701.66060.59
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium57800.591983.33501.16NA313062904701.66060.59
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017290.59
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5400.59
Raspberry Juice ConcentrateRaspberry juice concentrate9701.38NA11.6112046.7NA100011780NA100134120.56
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1100.38NA3.21301.94NA16018404500.78660.55
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.54
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.78660.53
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1100.53NA4.21002.15NA15016504600.68630.53
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023180.52
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.51
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.51
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27070.48
CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.48
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017320.48
Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.47
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed1602.02NA22.62301.7NA6605540NA403.26200.45
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained1001.76NA3.5900.48NA200148003017760.41
Cooked Guava SauceGuava sauce, cooked700.77NA1.8701.08NA11022505401.78960.4
Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.59230.4
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.4
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.39
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.39
Canned Maraschino CherriesDrained Canned Maraschino Cherries5401.43NA4.3400.12NA302102402.65730.39
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.78520.39
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.78230.38
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.28790.38
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.38
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid600.18NA0.7400.11NA3030021100.18770.37
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids1000.56NA9.8600.39NA18010701600.58880.35
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.35
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92670.35
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids901.45NA3.6900.6NA180148003018160.34
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids901.42NA3.5900.48NA180145003017760.34
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.34
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids901.4NA3.5800.58NA1701420NA3017270.33
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids1000.54NA9.4600.38NA17010301500.57950.33
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.32
Minerals in Top 100 Fruits with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 fruits with most amount of saturated fat per 1 kilogram are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant