Canned Small Ripe OlivesCanned Small Ripe Olives760.22NA5.43.450.017NA2.66.90.786340.19691.96
Pickled Green OlivesCanned Pickled Green Olives360.083NA0.347.6NANA2.76290.6210730.028521.4
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.81.33
Fried Green PlantainsPlantains, green, fried1.30.059NA0.2218.80.061NA14.2156NA0.650.07411.71.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives1160.28NA4.14.940.025NA3.7111.19070.271041.12
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2.540.049NA0.26190.12NA18.22150.172.540.120.80.77
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid120.036NA0.14100.028NA10100NA160.041750.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 3740.067NA0.15230.049NA4133805.130.12330.44
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.31
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.3
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.27
Strawberry GuavasRaw Strawberry Guavas30.4NANA0.3224.6NANA39423NA53.6NA1170.25
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.12940.23
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.23
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened43.20.086NA0.2224.30.051NA463810.275.40.142460.22
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.30.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.22
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.08NA0.78180.15NA482900.660.121740.21
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.21
Frozen Melon BallsMelon balls, frozen30.30.18NA0.8842.40.12NA36.4848NA940.522740.19
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.19
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.18
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981370.17
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.16
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON530.11NA0.3535.30.094NA53641NA1531.355500.16
Lemon juice from concentrateLemon juice from concentrate, canned or bottled590.11NA0.35410.094NA536410.591411.15510.16
Seedless Raspberries PureeRaspberries, puree, seedless340.17NA2.6336.60.84NA48.8412NA9.760.442190.16
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.15
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.15
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.15
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.15
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.14
Bottled Pomegranate JuicePomegranate juice, bottled20.40.039NA0.19130.18NA20.43960.5616.70.171590.14
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.14
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.13
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained100.005NA0.142.90.005NA2.932.50.194.370.024210.13
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.13
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice570.14NA1.133.30.038NA47.63570.48760.294410.12
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana210.083NA0.42290.38NA37.54190.424.170.171830.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.08NA0.4280.36NA364020.840.161750.12
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8.930.082NA0.35.360.25NA14.31660.541.80.0711510.12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS320.088NA0.6126.82.42NA28.63160.3619.60.141530.12
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.11
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.11
Raspberries PureeRaspberries Puree with Seeds420.16NA1.2545.51.23NA54.5355NA7.270.561560.11
Cooked Guava SauceGuava sauce, cooked19.40.21NA0.519.40.3NA30.66251.4110.472490.11
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana210.073NA0.62250.37NA30.83540.779.60.131670.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE20.80.1NA0.79190.41NA28.33110.7511.30.111630.1
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.097
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.20.09
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.089
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids250.14NA2.45150.098NA452680.25150.132220.088
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.086
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.111850.085
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.083
Canned Papaya NectarPapaya nectar, canned17.50.023NA0.65.260.023NA054.40.538.770.261490.082
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.08
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.077
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid12.20.037NA0.148.160.022NA6.1261.20.4122.40.021790.076
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.074
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.073
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.071
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids30.60.19NA3.816.70.21NA27.8272019.40.192500.064
CrabapplesRaw Crabapples23.70.088NA0.479.20.15NA19.7255NA1.3NA1040.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened60.05NA0.285.68NANA11.467.50.190.950.154.670.063
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.063
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.392950.061
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids240.16NA0.7819.60.13NA32.628502.170.171890.061
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.061
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111310.06
Seeded RaisinsRaisins, seeded9.460.1NA0.88100.09NA25.32790.29.460.0615.60.06
Boiled Green PlantainsPlantains, green, boiled2.480.066NA0.25230.09NA2023901.650.12570.06
Stewed Dried FigsFigs, dried, stewed65.40.12NA0.82270.21NA272750.193.740.2265.20.058
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.22120.058
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.057
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.056
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.056
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.056
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.054
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.054
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.0771650.054
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.053
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.053
Frozen Wild BlueberriesBlueberries, wild, frozen30NANA112.35.04NA23119NA5.261.181510.053
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.051
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids13.40.22NA0.5413.40.09NA2722104.480.151220.051
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.05
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained120.21NA0.42110.058NA2417803.60.12940.049
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.0341440.049
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.049
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.049
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned16.70.052NA1.134.170.12NA6.2568.80.2112.50.0421800.048
Minerals in Top 100 Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives