Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114314.6
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873179.05
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162998.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951957.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873353.6
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
GuavasRaw Common Guavas71.40.91NA1.0387.30.6NA15916552.47.940.913211.08
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41251.08
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.51.07
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained83.30.04NA1.15240.04NA242661.635.70.21721.06
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.72830.97
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.92
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.92
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid240.071NA0.28200.056NA20198NA31.80.0793460.89
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.79
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.77
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43100.77
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.71
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 5790.1NA0.2435.70.075NA63.552407.940.163600.69
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3200.68
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.67
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.58
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.57
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43420.54
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.48
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.48
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.45
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.42
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243310.41
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.43460.4
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.39
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.37
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363310.37
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.35
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.35
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.34
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened63.50.13NA0.3235.70.075NA67.55600.47.940.23610.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.33
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323500.32
Bottled Pomegranate JuicePomegranate juice, bottled43.70.083NA0.427.80.38NA43.78491.235.70.363410.31
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.29
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.27
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin200.18NA0.67120.56NA31.83691.23.970.163360.27
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.27
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.323400.27
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.26
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.26
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.25
Frozen Melon BallsMelon balls, frozen39.70.24NA1.1555.60.16NA47.61111NA1230.673580.25
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.25
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.25
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.25
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.25
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.323460.24
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.24
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.323480.23
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.23
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.23
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.23
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.23
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11630.22
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.283440.22
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.21
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283440.21
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.21
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713580.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
BreadfruitRaw Breadfruit67.50.33NA2.14990.24NA11919452.47.940.482800.19
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3130.19
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.19
Canned Papaya NectarPapaya nectar, canned39.70.052NA1.35120.052NA01231.2200.63370.19
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272460.18
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.43080.16
Cooked Guava SauceGuava sauce, cooked27.80.31NA0.7127.80.43NA43.78932160.673550.16
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23660.16
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23440.16
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.15
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.243530.15
Canned Maraschino CherriesDrained Canned Maraschino Cherries2140.57NA1.7160.048NA1283.30.79161.032270.15
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283380.15
Sweet CherriesRaw Sweet Cherries51.60.247.941.4343.70.283.8583.3881000.283260.15
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483490.15
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363560.15
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid240.071NA0.28160.044NA121190.7943.70.043480.15
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids39.70.22NA3.9240.15NA71.44250.4240.23530.14
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.243430.14
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.14
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids35.70.58NA1.4335.70.24NA71.45870120.43240.13
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.43080.13
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.13
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids35.70.55NA1.431.80.23NA67.5564NA120.42880.13
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids39.70.21NA3.73240.15NA67.54090.4200.23160.13
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.13
Minerals in Top 100 Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits with most amount of saturated fat per 14 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant