Fried Green PlantainsPlantains, green, fried40.18NA0.67580.19NA44482NA20.23363.7
Canned Small Ripe OlivesCanned Small Ripe Olives880.25NA6.340.02NA380.97350.22802.28
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.13
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.32.03
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant60.12NA0.62450.28NA435070.460.24491.8
Canned Jumbo OlivesCanned Ripe Jumbo Olives940.23NA3.3240.02NA390.97350.2284.30.91
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.29
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.27
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.27
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.27
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained210.01NA0.2960.01NA6670.490.0543.30.27
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.40.25
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.23
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.23
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid60.018NA0.0750.014NA550NA80.0287.30.22
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.2
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.2
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.1780.19
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.60.18
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1460.026NA0.0690.019NA16132020.04910.17
Strawberry GuavasRaw Strawberry Guavas21NANA0.2217NANA27292NA37NA80.70.17
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.17
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 380.23NA0.6822NANA363760.4130.2516.60.15
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.14
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.14
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.12
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.12
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD70.04NA0.3990.076NA241450.330.0687.20.11
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.1
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.20.1
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.099
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.50.094
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.092
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.088
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.088
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.085
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened160.032NA0.0890.019NA171410.120.05910.082
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.082
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.081
Bottled Pomegranate JuicePomegranate juice, bottled110.021NA0.170.095NA112140.390.09860.077
Boiled Green PlantainsPlantains, green, boiled30.08NA0.3280.11NA24289020.14690.072
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.068
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin50.046NA0.1730.14NA8930.310.0484.60.068
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.068
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS180.049NA0.34151.36NA161770.2110.0885.60.068
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.067
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.065
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37150.065
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted270.12NA0.49380.07NA494840.330.18620.064
Frozen Melon BallsMelon balls, frozen100.06NA0.29140.04NA12280NA310.17900.064
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.064
Seedless Raspberries PureeRaspberries, puree, seedless140.068NA1.08150.34NA20169NA40.1889.70.064
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.80.062
Raspberries PureeRaspberries Puree with Seeds230.086NA0.69250.68NA30195NA40.31860.062
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana100.04NA0.2140.18NA182010.420.0887.30.061
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.06
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana100.04NA0.2140.18NA182010.220.0887.70.059
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted380.059200.33350.12NA616290.470.1660.60.059
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium5780.059200.33350.12NA3136290.470.1660.60.059
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.059
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.059
Raspberry Juice ConcentrateRaspberry juice concentrate970.14NA1.161124.67NA1001178NA101.3410.056
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana110.038NA0.32130.19NA161840.450.0786.60.055
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.054
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.053
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE110.053NA0.42100.22NA151650.460.0686.30.053
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.052
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.18900.051
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.051
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.048
CrabapplesRaw Crabapples180.067NA0.3670.12NA15194NA1NA790.048
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.048
Canned Papaya NectarPapaya nectar, canned100.013NA0.3430.013NA0310.350.15850.047
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed160.2NA2.26230.17NA66554NA40.32620.045
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained100.18NA0.3590.048NA20148030.177.60.041
Cooked Guava SauceGuava sauce, cooked70.077NA0.1870.11NA112250.540.1789.60.04
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.04
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.70.04
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.039
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.039
Canned Maraschino CherriesDrained Canned Maraschino Cherries540.14NA0.4340.012NA3210.240.2657.30.039
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.039
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.30.038
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.038
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.09900.038
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid60.018NA0.0740.011NA3300.2110.0187.70.037
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids100.056NA0.9860.039NA181070.160.05890.035
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.035
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.035
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.035
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids90.15NA0.3690.06NA18148030.181.60.034
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids90.14NA0.3590.048NA18145030.177.60.034
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.034
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids90.14NA0.3580.058NA17142NA30.172.70.033
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids100.054NA0.9460.038NA171030.150.0579.50.033
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.032
Minerals in Top 100 Fruits with the highest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Saturated Fat per 100 grams.
Top 5 fruits with most amount of saturated fat per 100 grams are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant