Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA14.6
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.569.05
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.568.05
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371267.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.6
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.14
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.31.08
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4111.08
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351.07
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.060.060.240.060.06NANANA14NANA1.21.06
RowalRaw Rowal75.4NANANANANANANANA102NANANA0.97
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA0.92
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA0.92
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid1110.240.0790.790.20.15NA3.97012002.42NA0.89
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.79
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA0.77
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.77
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.71
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 63.50.150.120.791.070.17NA47.608800.7900.69
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA0.68
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA0.67
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.20.58
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4620.57
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.54
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA0.48
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.4650.48
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.45
BananasRaw Bananas120.120.292.641.331.46079.4034.500.420.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA0.44
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD2780.20.341.8NA0.1NA55.60124NA1.67200.42
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.41
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.600.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.39
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.37
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.37
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.35
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.35
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.34
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened7.940.250.0791.031.10.15NA55.6013400.8300.33
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.30.33
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32
Bottled Pomegranate JuicePomegranate juice, bottled00.060.060.921.130.16NA9500.401.541.30.31
Boiled Green PlantainsPlantains, green, boiledNA0.20.261.551.50.87NA191NA36NANA150.29
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.560.27
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin7.940.0670.0440.240.180.18NA3.9701.200.22.780.27
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.27
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS83.30.240.321.32NA0.32NA67.52.224.600.71320.27
Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.27
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.26
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.26
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.40.25
Frozen Melon BallsMelon balls, frozen3530.660.0872.540.650.42NA103024.60NANA0.25
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA0.25
Seedless Raspberries PureeRaspberries, puree, seedless7.940.360.41.941.230.24NA115NA25.4NA6.1NA0.25
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60.25
Raspberries PureeRaspberries Puree with Seeds200.320.361.831.230.15NA119NA58NA3.06NA0.25
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana7.940.160.231.23NA0.46NA139033.3NA0.528.330.24
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.70.24
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana43.70.20.21.130.830.26NA1190152035.43.180.23
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.60.23
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.60.23
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.23
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA0.23
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA0.22
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana3.970.140.211.140.370.3NA950188NA0.643.570.22
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.21
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.21
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE83.30.280.361.15NA0.3NA59.52.532.501.2840.21
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1120.21
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.920.2
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.2
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.19
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA0.19
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.19
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.180.19
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA0.18
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained47.60.0870.171.570.240.087NA20014.300.673.570.16
Cooked Guava SauceGuava sauce, cooked55.60.10.0521.67NA0.36NA20058102.27.540.16
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.600.16
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.16
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.9900.15
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.15
Canned Maraschino CherriesDrained Canned Maraschino Cherries7.94000.0160.210.02NA00000.25.950.15
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.15
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.15
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.15
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.15
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid63.50.240.060.360.120.15NA3.970001.154.760.15
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids7.940.120.0910.520.160.26NA1203.9700.52390.14
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.14
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.14
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24810.14
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids31.80.0830.161.60.50.12NA16014.700.915.560.13
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids31.80.0830.161.570.230.087NA16014.300.673.570.13
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA0.13
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids31.80.0830.151.540.50.12NA16014.30NANA0.13
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids120.120.0870.50.160.26NA1203.9700.52390.13
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.70.13
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits with most amount of saturated fat per 14 ounces are:
- Fried Green Plantains
- Canned Small Ripe Olives
- Raw Avocados
- Canned Pickled Green Olives
- Plantains, yellow, fried, Latino restaurant