Canned Small Ripe OlivesCanned Small Ripe Olives14.70.00300.0320.0130.008NA000.7801.421.21.96
Pickled Green OlivesCanned Pickled Green Olives13.80.0140.0050.160.0160.021NA2.070002.630.971.4
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3131.33
Fried Green PlantainsPlantains, green, fried19.40.0150.0330.260.130.085NA4.85NA1.1NANANA1.2
Canned Jumbo OlivesCanned Ripe Jumbo Olives210.00400.0270.0190.015NA001.8502.041.731.12
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant280.030.0080.350.250.12NANANANANA0.4713.50.77
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid560.120.040.40.10.074NA2060.401.22NA0.45
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 410.0970.0770.510.690.11NA30.805700.5100.44
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.820.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.31
Acerola JuiceRaw Acerola Juice1090.0870.261.740.890.017NA6106957NA0.786.10.3
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA0.27
Strawberry GuavasRaw Strawberry Guavas7.250.0430.0430.87NANANANA053.6NANANA0.25
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA0.23
Custard-appleRaw Custard-apple20.0790.0990.50.130.22NANA019NANANA0.23
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened5.40.170.0540.70.760.1NA3809100.5700.22
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.22
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD1400.10.170.91NA0.052NA28062.6NA0.84100.21
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.21
Frozen Melon BallsMelon balls, frozen2700.50.0671.940.490.32NA78.8018.80NANA0.19
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.19
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.18
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.17
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.80.17
Prickly PearsRaw Prickly Pears4.880.0340.151.12NA0.15NA14.6034NANANA0.16
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON11.80.120.11.060.530.22NA64.7NA98NA1.350.590.16
Lemon juice from concentrateLemon juice from concentrate, canned or bottled11.80.120.11.060.470.22NA5308401.350.590.16
Seedless Raspberries PureeRaspberries, puree, seedless4.880.220.241.20.760.15NA70.7NA15.6NA3.76NA0.16
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.15
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.15
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.15
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.15
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
Bottled Pomegranate JuicePomegranate juice, bottled00.0280.0280.430.530.074NA44.400.1900.719.30.14
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.14
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.20.14
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.13
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0070.0070.0290.0070.007NANANA1.7NANA0.150.13
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.560.13
Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice4.760.160.0140.780.310.13NA38030.500.572.40.12
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana230.10.10.590.440.14NA62.5080018.61.670.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana40.080.110.62NA0.23NA70017NA0.264.20.12
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin3.570.030.020.110.0820.082NA1.800.5400.0891.250.12
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS37.50.110.140.59NA0.14NA30.40.981100.3214.50.12
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA0.11
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.170.11
Raspberries PureeRaspberries Puree with Seeds9.10.150.160.840.560.067NA54.5NA26.5NA1.4NA0.11
Cooked Guava SauceGuava sauce, cooked390.0720.0361.17NA0.25NA14040701.535.280.11
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana1.920.0670.10.550.180.14NA46091NA0.311.730.11
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.11
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.94320.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.1
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE39.60.130.170.55NA0.14NA28.31.215.500.57400.1
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.097
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.140.09
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.089
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids50.0780.0580.330.10.16NA7.502.500.3324.50.088
GooseberriesRaw Gooseberries340.0910.0680.680.650.18NA13.6063NA0.84NA0.086
LoquatsRaw Loquats1620.040.0510.38NA0.21NA29.802.13NANANA0.085
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.5300.083
Canned Papaya NectarPapaya nectar, canned31.60.0110.0070.260.0950.016NA3.505.2600.421.40.082
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.081
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.08
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.078
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.610.077
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid32.70.120.0310.180.0610.076NA2.040000.592.450.076
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.073
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.071
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids1060.0470.110.490.290.12NA22.205.8300.643.90.064
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.063
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.70.063
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.02180.063
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.061
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids17.40.0480.0890.890.280.065NA8.704.800.53.040.061
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.720.061
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.06
Seeded RaisinsRaisins, seeded00.0380.0610.380.0150.064NA101.820NANA0.06
Boiled Green PlantainsPlantains, green, boiledNA0.0410.0540.320.310.18NA39.7NA7.52NANA3.140.06
Stewed Dried FigsFigs, dried, stewed00.010.10.60.120.12NA0.9304.100.146.260.058
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.270.058
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.057
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.056
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.056
Oranges with Peel Raw Oranges with Peel 20.60.160.0790.790.520.15NA47.60113NANANA0.056
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.054
Black CurrantsRaw European Black Currants190.0790.0790.480.630.1NANA0287NA1.6NA0.054
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.054
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.053
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.053
Frozen Wild BlueberriesBlueberries, wild, frozen5.260.0530.0121.07NA0.035NANA0300.46NA0.053
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA0.051
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids120.0310.0610.60.190.045NA5.9705.5200.342.10.051
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.05
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained14.50.0270.0520.480.0720.027NA6.0204.3400.21.10.049
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.01700.049
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701340.049
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.049
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned4.170.010.010.35NA0.019NA8.33044.400.132.10.048
Vitamins in Top 100 Fruits with the highest Saturated Fat content per 100 kcal
In the above table you can find and compare the amount of vitamins in all fruits , sorted by most amount of Saturated Fat per 100 calories.
Top 5 fruits with most amount of saturated fat per 100 calories are:
- Canned Small Ripe Olives
- Canned Pickled Green Olives
- Raw Avocados
- Fried Green Plantains
- Canned Ripe Jumbo Olives