Nutrients in 300 calories of Sapodilla

Raw Sapodilla (Manilkara zapota).

Weight per 300 Calories

Sapodilla

361g

Raw Sapodilla has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

87%

300 kcal ▼

Macro Nutrients

Sapodilla

Energy300 kcal

10.3%

Raw Sapodilla has 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.98 g

4.1%

Raw Sapodilla has 3.9759036144578 g of Fat per 300 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.2%

Raw Sapodilla has 0.70120481927711 g of Saturated Fat per 300 calories, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sapodilla has 0 g of Omega 3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.23%

Raw Sapodilla has 0.039759036144578 g of Omega 6 per 300 calories, which is 0.23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sapodilla has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72 g

55.5%

Raw Sapodilla has 72.144578313253 g of Carbohydrate per 300 calories, which is 55.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50.4%

Raw Sapodilla has 19.156626506024 g of Fiber per 300 calories, which is 50.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.6 g

2.84%

Raw Sapodilla has 1.5903614457831 g of Protein per 300 calories, which is 2.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sapodilla

Vitamin A11 μg

1.2%

RAE, retinol activity equivalents

Raw Sapodilla has 10.843373493976 μg of Vitamin A per 300 calories, which is 1.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Raw Sapodilla has 0 mg of Vitamin B1 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.072 mg

5.56%

Riboflavin

Raw Sapodilla has 0.072289156626506 mg of Vitamin B2 per 300 calories, which is 5.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Raw Sapodilla has 0.72289156626506 mg of Vitamin B3 per 300 calories, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg

18.2%

Pantothenic acid

Raw Sapodilla has 0.91084337349398 mg of Vitamin B5 per 300 calories, which is 18.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.3%

Pyridoxine

Raw Sapodilla has 0.13373493975904 mg of Vitamin B6 per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B950.6 μg

12.7%

Folates and Folic Acid

Raw Sapodilla has 50.602409638554 μg of Vitamin B9 per 300 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sapodilla has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C53 mg

59%

Ascorbic acid

Raw Sapodilla has 53.132530120482 mg of Vitamin C per 300 calories, which is 59% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Sapodilla

Calcium76 mg

7.6%

Raw Sapodilla has 75.903614457831 mg of Calcium per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.31 mg

34.5%

Raw Sapodilla has 0.31084337349398 mg of Copper per 300 calories, which is 34.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.9 mg

36%

Raw Sapodilla has 2.8915662650602 mg of Iron per 300 calories, which is 36% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium43.4 mg

10.3%

Raw Sapodilla has 43.373493975904 mg of Magnesium per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.4 mg

6.2%

Raw Sapodilla has 43.373493975904 mg of Phosphorus per 300 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium698 mg

20.5%

Raw Sapodilla has 697.59036144578 mg of Potassium per 300 calories, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2.17 μg

3.94%

Raw Sapodilla has 2.1686746987952 μg of Selenium per 300 calories, which is 3.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium43.4 mg

2.9%

Raw Sapodilla has 43.373493975904 mg of Sodium per 300 calories, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.36 mg

3.3%

Raw Sapodilla has 0.36144578313253 mg of Zinc per 300 calories, which is 3.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water282 g

7.6%

Raw Sapodilla has 281.92771084337 g of Water per 300 calories, which is 7.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Raw Sapodilla:

300 calories of Sapodilla is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6 and Vitamin B9.
It also has some Vitamin B2 and Vitamin B3.
While 300 calories of product has trace amounts of Vitamin A, it has no Vitamin B1 and Vitamin B12.

Minerals in 300 calories of Raw Sapodilla:

300 calories of Sapodilla is an excellent source of Copper, Iron and Potassium.
It has a good amount of Calcium and Magnesium.
It also has some Phosphorus, Selenium, Sodium and Zinc.

Macronutrients in 300 calories of Raw Sapodilla:

300 calories of Sapodilla is an excellent source of Carbohydrate and Fiber.
It has some Fat and Protein.
While 300 calories of product has trace amounts of Saturated Fat, it has no Omega 3 and Omega 6.

Compare Raw Sapodilla with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 300 calories of Sapodilla

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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