Nutrients in 14 ounces of Sweetened Red Frozen Raspberries

Raspberries, frozen, red, sweetened.

raw frozen

Macros Ratio

Protein Fat Carbs

96%

14 oz ▼

Macro Nutrients

Sweetened Red Frozen Raspberries

Energy409 kcal

14%

Sweetened Red Frozen Raspberries have 408.79979 kcal of Energy per 14 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.64 g

0.65%

Sweetened Red Frozen Raspberries have 0.6350288 g of Fat per 14 ounces, which is 0.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Sweetened Red Frozen Raspberries have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.44%

Sweetened Red Frozen Raspberries have 0.1190679 g of Omega 3 per 14 ounces, which is 7.44% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.23 g

1.38%

Sweetened Red Frozen Raspberries have 0.23416687 g of Omega 6 per 14 ounces, which is 1.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Red Frozen Raspberries have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate104 g

80%

Sweetened Red Frozen Raspberries have 103.8272088 g of Carbohydrate per 14 ounces, which is 80% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars86.4 g

119%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Red Frozen Raspberries have 86.3639168 g of Sugars per 14 ounces, which is 119% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber17.5 g

46%

Sweetened Red Frozen Raspberries have 17.463292 g of Fiber per 14 ounces, which is 46% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.78 g

4.96%

Sweetened Red Frozen Raspberries have 2.778251 g of Protein per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Red Frozen Raspberries

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Sweetened Red Frozen Raspberries have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.075 mg

6.3%

Thiamine

Sweetened Red Frozen Raspberries have 0.07540967 mg of Vitamin B1 per 14 ounces, which is 6.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.7%

Riboflavin

Sweetened Red Frozen Raspberries have 0.17860185 mg of Vitamin B2 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.91 mg

5.7%

Niacin, nicotinic acid, niacinamide

Sweetened Red Frozen Raspberries have 0.9128539 mg of Vitamin B3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.6 mg

12%

Pantothenic acid

Sweetened Red Frozen Raspberries have 0.5953395 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10.4%

Pyridoxine

Sweetened Red Frozen Raspberries have 0.13494362 mg of Vitamin B6 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9103 μg

25.8%

Folates and Folic Acid

Sweetened Red Frozen Raspberries have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Red Frozen Raspberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C65.5 mg

72.8%

Ascorbic acid

Sweetened Red Frozen Raspberries have 65.487345 mg of Vitamin C per 14 ounces, which is 72.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Red Frozen Raspberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg

19%

Tocopherols and Tocotrienols

Sweetened Red Frozen Raspberries have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K25.8 μg

21.5%

Phytomenadione or phylloquinone

Sweetened Red Frozen Raspberries have 25.798045 μg of Vitamin K per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Red Frozen Raspberries

Calcium59.5 mg

5.95%

Sweetened Red Frozen Raspberries have 59.53395 mg of Calcium per 14 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.42 mg

46.3%

Sweetened Red Frozen Raspberries have 0.41673765 mg of Copper per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.58 mg

32.2%

Sweetened Red Frozen Raspberries have 2.5798045 mg of Iron per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium51.6 mg

12.3%

Sweetened Red Frozen Raspberries have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.58 mg

112%

Sweetened Red Frozen Raspberries have 2.5798045 mg of Manganese per 14 ounces, which is 112% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus67.5 mg

9.64%

Sweetened Red Frozen Raspberries have 67.47181 mg of Phosphorus per 14 ounces, which is 9.64% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium452 mg

13.3%

Sweetened Red Frozen Raspberries have 452.45802 mg of Potassium per 14 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.2 μg

2.16%

Sweetened Red Frozen Raspberries have 1.190679 μg of Selenium per 14 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Sweetened Red Frozen Raspberries have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.71 mg

6.5%

Sweetened Red Frozen Raspberries have 0.7144074 mg of Zinc per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water289 g

7.8%

Sweetened Red Frozen Raspberries have 288.7396575 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Sweetened Red Frozen Raspberries:

14 ounces of Sweetened Red Frozen Raspberries is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
It also has some Vitamin B1 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Sweetened Red Frozen Raspberries:

14 ounces of Sweetened Red Frozen Raspberries has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Magnesium, Phosphorus and Potassium.
This fruit has some Calcium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 14 ounces of Sweetened Red Frozen Raspberries:

14 ounces of Sweetened Red Frozen Raspberries has outstanding amounts of Sugars.
It is an excellent source of Carbohydrate and Fiber.
It also has a good amount of Omega 3.
This fruit has some Protein.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.

Compare Sweetened Red Frozen Raspberries with:

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Food Info

Nutrients in 14 ounces of Sweetened Red Frozen Raspberries

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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