Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443355.95
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Raspberry Juice ConcentrateRaspberry juice concentrate3850.55NA4.644518.5NA3974675NA39.75.11631.35
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained75.4NANA8.73249.13NA55.6183NA3.970.482801.24
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.261260.84
DurianRaw or Frozen Durian240.82NA1.71191.3NA1551730NA7.941.12580.79
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.76
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.72
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1510.2378.61.31390.46NA24224961.627.80.642400.69
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium22940.2378.61.31390.46NA124224961.627.80.642400.69
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked55.60.76NA5.5663.50.36NA15117865.163450.791260.63
TamarindsRaw Tamarinds2940.34NA11365NANA44824925.161110.41250.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1351.47NA8.331311.3NA23421150.79241.551060.58
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
LongansRaw Longans3.970.67NA0.5239.70.21NA83.31056NA00.23280.56
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained240.21NA1.7161.75NA47.62140.4120.363010.52
CherimoyaRaw Cherimoya39.70.27NA1.0767.50.37NA1031139NA27.80.643150.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23400.52
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542910.52
Passion-fruit, PurpleRaw Passion-fruit, Purple47.60.34NA6.35115NANA27013812.41110.42890.52
Baked Yellow PlantainsPlantains, yellow, baked120.17NA1.11630.65NA147189307.940.832220.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.5
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids67.50.47NA1.6359.50.39NA103897NA120.752800.48
Mamey SapoteRaw Mamey Sapote71.40.85NA3.143.70.81NA1031802NA27.80.752570.46
Sugar-applesRaw Sugar-apples950.34NA2.483.3NANA1279802.435.70.42910.45
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.44
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.80.44
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.911430.4
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1510.91NA2.787.3NANA14314921.651.60.99660.4
MulberriesRaw Mulberries1550.24NA7.3471.4NANA1517702.439.70.483480.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243340.4
Custard-appleRaw Custard-apple119NANA2.871.4NANA83.31516NA16NA2840.4
Green PlantainsRaw Green Plantains7.940.46NA2.981630.43NA1231711NA7.940.712430.4
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar75.40.49NA1.6371.40.52NA11912740.43.970.752770.4
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.233370.4
Seedless Raspberries PureeRaspberries, puree, seedless55.60.27NA4.359.51.36NA79.4671NA160.713560.4
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar83.30.71NA4.1375.40.37NA13112383.977.940.872580.37
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE43.70.21NA1.6739.70.85NA59.56551.6240.243420.36
KumquatsRaw Kumquats2460.38NA3.479.40.54NA75.4738039.70.673210.36
Orange PeelRaw Orange Peel6390.37NA3.1887.3NANA83.38413.97120.992880.36
Raspberries PureeRaspberries Puree with Seeds910.34NA2.74992.7NA119774NA161.233410.36
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD27.80.16NA1.5535.70.3NA955751.2120.243460.34
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.21190.33
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS71.40.19NA1.3559.55.4NA63.57030.7943.70.323400.32
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.993240.32
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted1070.47NA1.941510.28NA19419211.2120.712460.31
Yellow PlantainsRaw Yellow Plantains120.29NA2.21430.57NA12719335.95160.752590.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.551230.29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit67.50.600.8347.60.19NA9912501.6120.323270.29
BananasRaw Bananas200.318.731.031071.07NA87.314213.973.970.62970.29
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283200.28
Canned Prune JuicePrune juice, canned47.60.272394.755.60.6NA9910952.4160.833220.28
Deglet Noor DatesDates, deglet noor1550.82NA4.051711.04NA2462604127.941.1581.50.26
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained43.7NANA2.5431.80.23NA63.5456NA160.283500.26
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283240.26
Boiled Green PlantainsPlantains, green, boiled120.32NA1.21110.43NA95114707.940.562740.26
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43740.24
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3340.24
Medjool DatesDates, medjool2541.44NA3.572141.17NA2462762NA3.971.7584.60.24
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443170.24
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed63.50.8NA8.97910.67NA2622199NA161.272460.24
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted1551.24NA3.5713913.6NA11118731.6121.62110.24
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483470.24
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids39.70.21NA1.3531.80.13NA59.561103.970.443330.23
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana39.70.16NA0.7955.60.71NA71.47981.67.940.323460.23
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163230.23
JackfruitRaw Jackfruit950.3NA0.911150.17NA83.31778NA7.940.522920.22
Mangosteen, canned, syrup packMangosteen, canned, syrup pack47.60.27NA1.251.60.4NA31.8191NA27.80.833210.21
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids200.21NA1.3160.81NA39.71590.4120.283050.21
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana43.70.15NA1.2751.60.77NA63.57301.6200.283440.21
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids63.50.86NA1.3240.7NA27.83061.67.940.443180.21
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
PomegranatesRaw Pomegranates39.70.63NA1.247.60.47NA1439372121.43090.21
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243070.21
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323410.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242900.2
Black CurrantsRaw European Black Currants2180.34NA6.1951NA2341278NA7.941.073250.2
Red CurrantsRaw Red And White Currants1310.42NA3.9751.60.74NA17510912.43.970.913330.2
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63140.2
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana39.70.16NA0.7955.60.71NA71.47980.797.940.323480.2
Oranges with Peel Raw Oranges with Peel 2780.23NA3.1855.6NANA87.37782.787.940.443270.2
SoursopRaw Soursop55.60.34NA2.483.3NANA10711032.455.60.43220.2
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.993260.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712890.18
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack27.80.17NA1.4731.80.13NA39.73101.6240.953300.17
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained39.70.7NA1.435.70.19NA79.45870120.43080.17
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643340.16
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids43.70.28NA5.44240.3NA39.7389027.80.283570.16
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids35.70.58NA1.4335.70.24NA71.45870120.43240.16
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids43.70.3NA1.4335.70.25NA59.552003.970.323450.16
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained39.70.18NA3.3320NANA59.5369075.40.283020.16
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids27.80.15NA0.64200.13NA51.650003.970.323510.16
ApricotsRaw Apricots51.60.31NA1.5539.70.31NA9110280.43.970.793430.16
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.43420.16
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids35.70.56NA1.435.70.19NA71.45750120.43080.16
Minerals in Top 100 Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 fruits with most amount of vitamin b2 per 14 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raspberry Juice Concentrate
- Blueberries, wild, canned, heavy syrup, drained