Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.221672.98
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.31.13
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.99
Raspberry Juice ConcentrateRaspberry juice concentrate1920.27NA2.32229.27NA1982338NA202.5681.70.67
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drained37.7NANA4.37124.56NA27.891NA20.241400.62
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.13630.42
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.4
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.60.38
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.37
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36330.36
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted75.40.1239.30.6569.50.23NA12112480.79140.321200.35
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium11470.1239.30.6569.50.23NA62112480.79140.321200.35
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.4630.32
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.77530.29
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.28
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.28
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained120.11NA0.857.940.87NA241070.25.950.181500.26
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.0991700.26
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.26
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.21450.26
Baked Yellow PlantainsPlantains, yellow, baked5.950.087NA0.5681.40.33NA73.494703.970.421110.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.25
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.70.25
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids33.70.23NA0.8129.80.19NA51.6448NA5.950.381400.24
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.381290.23
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481390.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.22
Fried Green PlantainsPlantains, green, fried7.940.36NA1.331150.37NA87.3957NA3.970.4671.60.2
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 75.40.45NA1.3543.7NANA71.47460.7925.80.5330.2
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.241740.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.121670.2
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar37.70.24NA0.8135.70.26NA59.56370.220.381380.2
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.2
Seedless Raspberries PureeRaspberries, puree, seedless27.80.13NA2.1429.80.68NA39.7335NA7.940.361780.2
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar41.70.36NA2.0637.70.18NA65.561923.970.441290.18
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE220.11NA0.83200.43NA29.83270.79120.121710.18
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.18
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.18
Raspberries PureeRaspberries Puree with Seeds45.60.17NA1.3749.61.34NA59.5387NA7.940.621700.18
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD140.079NA0.77180.15NA47.62880.65.950.121730.17
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.16
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS35.70.097NA0.6729.82.7NA31.83510.4220.161700.16
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.16
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted53.60.23NA0.9775.40.14NA979600.65.950.361230.15
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.30.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.161640.15
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Canned Prune JuicePrune juice, canned240.131192.3427.80.3NA49.65481.27.940.421610.14
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.13
Cherries, sour, canned, water pack, drainedCherries, sour, canned, water pack, drained22NANA1.27160.12NA31.8228NA7.940.141750.13
LitchisRaw Litchis9.920.29NA0.62200.11NA61.53391.220.141620.13
Boiled Green PlantainsPlantains, green, boiled5.950.16NA0.655.60.22NA47.657403.970.281370.13
Acerola JuiceRaw Acerola Juice200.17NA0.9924NANA181920.25.950.21870.12
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.12
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.12
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.12
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed31.80.4NA4.545.60.34NA1311099NA7.940.641230.12
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted77.40.62NA1.869.56.82NA55.69370.795.950.791050.12
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.241740.12
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids200.11NA0.67160.065NA29.8306020.221670.12
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.079NA0.427.80.36NA35.73990.793.970.161730.11
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.11
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.11
Mangosteen, canned, syrup packMangosteen, canned, syrup pack240.14NA0.625.80.2NA1695NA140.421610.11
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids9.920.11NA0.657.940.4NA2079.40.25.950.141520.11
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana220.075NA0.6425.80.38NA31.83650.799.920.141720.11
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids31.80.43NA0.65120.35NA141530.793.970.221590.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.11
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened120.077NA0.773.970.52NA141190.420.121540.1
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries220.04NA1.17140.5NA25.81941.45.950.121450.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.099
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.099
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana200.079NA0.427.80.36NA35.73990.43.970.161740.099
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.099
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.099
Frozen BlackberriesBlackberries, frozen, unsweetened57.50.24NA1.643.72.43NA59.52780.7920.51630.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened29.80.21NA1.325.81.3NA33.72260.620.361440.089
Tangerines, (mandarin oranges), canned, light syrup packTangerines, (mandarin oranges), canned, light syrup pack140.087NA0.73160.064NA201550.79120.481650.087
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained200.35NA0.69180.095NA39.729405.950.21540.085
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.081
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids220.14NA2.7120.15NA201940140.141780.081
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids180.29NA0.71180.12NA35.729405.950.21620.081
Cherries, sweet, canned, water pack, solids and liquidsCherries, sweet, canned, water pack, solids and liquids220.15NA0.71180.12NA29.8260020.161730.081
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained200.091NA1.679.92NANA29.8185037.70.141510.081
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids140.077NA0.329.920.065NA25.8250020.161750.081
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.41710.079
Red Sour CherriesRaw Red Sour Cherries31.80.21NA0.64180.22NA29.834305.950.21710.079
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids180.28NA0.69180.095NA35.728805.950.21540.079
Minerals in Top 100 Fruits with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of minerals in all fruits , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 fruits with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Dried Litchis
- Dried Longans
- Raspberry Juice Concentrate
- Blueberries, wild, canned, heavy syrup, drained