Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Boiled Kidney Beans:
Baked Yellow Plantains have more Vitamin A, 2.2 times more Vitamin B2, 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.8 times more Vitamin B1 and 2.5 times more Vitamin B9 than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 14 oz.
Both Baked Yellow Plantains as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 oz.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 11.7 times more Calcium, 4.9 times more Copper, 7.9 times more Iron, 2.6 times more Manganese, 3.7 times more Phosphorus, more Selenium and 4.8 times more Zinc than Baked Yellow Plantains.
Both Baked Yellow Plantains and Boiled All Types Kidney Beans have similar amounts of Magnesium, Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Yellow Plantains have 1.2 times more Energy, 1.8 times more Carbohydrate and 66.7 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3, 2.9 times more Fiber and 5.7 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.