Lets compare vitamin content per 14 ounces of Boiled Kidney Beans vs Plums:
Boiled All Types Kidney Beans have 5.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5, 4.1 times more Vitamin B6, 26 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Plums.
While Raw Plums contain more Vitamin A, 7.9 times more Vitamin C and 8.7 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Kidney Beans vs Plums:
Boiled All Types Kidney Beans have 5.8 times more Calcium, 3.8 times more Copper, 13.1 times more Iron, 6 times more Magnesium, 8.3 times more Manganese, 8.6 times more Phosphorus, 2.6 times more Potassium, more Selenium and 10 times more Zinc than Raw Plums.
While Raw Plums contain 1.3 times more Water than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
Boiled All Types Kidney Beans have 2.8 times more Energy, more Omega 3, 2 times more Carbohydrate, 4.6 times more Fiber and 12.4 times more Protein than Raw Plums.
While Raw Plums contain 31 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Raw Plums have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.