Lets compare vitamin content per 14 ounces of Baked Yellow Plantains vs Plums:
Baked Yellow Plantains have 2.6 times more Vitamin A, 3.2 times more Vitamin B1, 5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.9 times more Vitamin B5, 7.2 times more Vitamin B6, 10.6 times more Vitamin B9, 1.7 times more Vitamin C and 2 times more Vitamin K than Raw Plums.
While Raw Plums contain more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Raw Plums have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Baked Yellow Plantains vs Plums:
Baked Yellow Plantains have 1.6 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 2.1 times more Zinc than Raw Plums.
While Raw Plums contain 1.3 times more Copper and 1.6 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains as well as Raw Plums have insufficient amounts of Calcium and Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Baked Yellow Plantains have 3.4 times more Energy, 3.6 times more Carbohydrate, 2.2 times more Sugars, 1.2 times more Fructose, 1.6 times more Fiber and 2.2 times more Protein than Raw Plums.
Both Baked Yellow Plantains as well as Raw Plums have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.